15.2 km | 01:40:03 | 06:35/km日期: 2023-12-02 05:35 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 198
Pace: 06'41" / 06'26" / 06'31" / 06'24" / 06'24" / 06'26" / 07'27" / 06'24" / 06'29" / 06'31" / 06'28" / 07'09" / 06'33" / 06'36" / 06'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'19") | 1000 / 1000 |
2 | | 06'26" (+00'05") | 1000 / 2000 |
3 | | 06'30" (+00'09") | 1000 / 3000 |
4 | | 06'24" (+00'03") | 1000 / 4000 |
5 | | 06'24" (+00'03") | 1000 / 5000 |
6 | | 06'25" (+00'04") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 232 / 6232 |
8 | | 34'14" (+27'53") | 38 / 6270 |
9 | | 06'21" | 1000 / 7270 |
10 | | 06'25" (+00'04") | 1000 / 8270 |
11 | | 06'31" (+00'10") | 1000 / 9270 |
12 | | 06'28" (+00'07") | 1000 / 10270 |
13 | | 06'29" (+00'08") | 1000 / 11270 |
14 | | 06'31" (+00'10") | 535 / 11805 |
15 | | 23'36" (+17'15") | 35 / 11841 |
16 | | 06'31" (+00'10") | 1000 / 12841 |
17 | | 06'35" (+00'14") | 1000 / 13841 |
18 | | 06'29" (+00'08") | 1000 / 14841 |
19 | | 06'43" (+00'22") | 311 / 15152 |
20 | | 08'17" (+01'56") | 7 / 15160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
164.54 km Asics Speed 3 黑白 25 累積 :
330.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'31" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'24" | 00:32'26" |
6 | 06'26" | 00:38'52" |
7 | 07'27" | 00:46'19" |
8 | 06'24" | 00:52'43" |
9 | 06'29" | 00:59'12" |
10 | 06'31" | 01:05'43" |
11 | 06'28" | 01:12'11" |
12 | 07'09" | 01:19'20" |
13 | 06'33" | 01:25'53" |
14 | 06'36" | 01:32'29" |
15 | 06'33" | 01:39'02" |
15.2 | 06'27" | 01:40'04" |