10.0 km | 01:27:45 | 08:44/km日期: 2016-05-11 23:30 - 平均心率: 109 - 卡路里: 518 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83%
Pace: 07'41" / 09'28" / 08'34" / 08'39" / 10'14" / 06'19" / 10'11" / 08'30" / 08'59" / 08'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'28") | 1000 / 1000 |
| 2 | | 09'27" (+03'07") | 1000 / 2000 |
| 3 | | 08'34" (+02'14") | 1000 / 3000 |
| 4 | | 08'38" (+02'18") | 1000 / 4000 |
| 5 | | 10'12" (+03'52") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 10'11" (+03'51") | 1000 / 7000 |
| 8 | | 08'29" (+02'09") | 1000 / 8000 |
| 9 | | 08'56" (+02'36") | 1000 / 9000 |
| 10 | | 08'49" (+02'29") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'28" | 00:17'09" |
| 3 | 08'34" | 00:25'43" |
| 4 | 08'39" | 00:34'22" |
| 5 | 10'14" | 00:44'36" |
| 6 | 06'19" | 00:50'55" |
| 7 | 10'11" | 01:01'06" |
| 8 | 08'30" | 01:09'36" |
| 9 | 08'59" | 01:18'35" |
| 10 | 08'47" | 01:27'22" |
| 10.0 | 06'29" | 01:27'39" |
展開計圈分析
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