21.1 km | 03:08:03 | 08:54/km日期: 2016-05-07 11:59 - 平均心率: 137 - 卡路里: 1159 Cal - 溫度: 31°C - 濕度: 66%
Pace: 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'07" / 00'06" / 00'06" / 00'04" / 00'06" / 00'01" / 00'05" / 00'06" / 00'03" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'05" / 00'06" / 00'04" / 00'02" / 00'01" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'28" / 00'07" / 00'03" / 00'12" / 00'06" / 00'04" / 00'01" / 00'01" / 00'03" / 00'03" / 00'04" / 00'07" / 00'06" / 00'03" / 00'10" / 00'03" / 00'04" / 00'01" / 00'02" / 00'12" / 00'11" / 00'02" / 00'03" / 00'02" / 00'11" / 00'11" / 00'12" / 00'11" / 00'10" / 00'10" / 00'01" / 00'01" / 00'02" / 00'11" / 00'08" / 00'02" / 00'11" / 00'10" / 00'12" / 00'12" / 00'11" / 00'10" / 00'07" / 00'02" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'10" / 00'03" / 03'24" / 06'57" / 07'35" / 08'31" / 09'01" / 09'57" / 11'04" / 11'02" / 09'50" / 12'00" / 08'06" / 06'36" / 06'09" / 09'34" / 09'55" / 13'49" / 07'35" / 07'41" / 06'58" / 07'31" / 53'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'57") | 1000 / 1000 |
| 2 | | 07'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 08'12" (+01'41") | 1000 / 4000 |
| 5 | | 09'21" (+02'50") | 1000 / 5000 |
| 6 | | 09'43" (+03'12") | 1000 / 6000 |
| 7 | | 08'53" (+02'22") | 1000 / 7000 |
| 8 | | 12'23" (+05'52") | 1000 / 8000 |
| 9 | | 09'57" (+03'26") | 1000 / 9000 |
| 10 | | 10'32" (+04'01") | 1000 / 10000 |
| 11 | | 11'29" (+04'58") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'33" (+00'02") | 1000 / 13000 |
| 14 | | 08'37" (+02'06") | 1000 / 14000 |
| 15 | | 08'59" (+02'28") | 1000 / 15000 |
| 16 | | 10'02" (+03'31") | 1000 / 16000 |
| 17 | | 12'27" (+05'56") | 1000 / 17000 |
| 18 | | 07'44" (+01'13") | 1000 / 18000 |
| 19 | | 06'55" (+00'24") | 1000 / 19000 |
| 20 | | 07'23" (+00'52") | 1000 / 20000 |
| 21 | | 07'48" (+01'17") | 1000 / 21000 |
| 22 | | 15'34" (+09'03") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
122.42 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'07" | 00:00'13" |
| 3 | 00'06" | 00:00'19" |
| 4 | 00'06" | 00:00'25" |
| 5 | 00'06" | 00:00'31" |
| 6 | 00'06" | 00:00'37" |
| 7 | 00'04" | 00:00'41" |
| 8 | 00'06" | 00:00'47" |
| 9 | 00'07" | 00:00'54" |
| 10 | 00'06" | 00:01'00" |
| 11 | 00'06" | 00:01'06" |
| 12 | 00'04" | 00:01'10" |
| 13 | 00'06" | 00:01'16" |
| 14 | 00'01" | 00:01'17" |
| 15 | 00'05" | 00:01'22" |
| 16 | 00'06" | 00:01'28" |
| 17 | 00'03" | 00:01'31" |
| 18 | 00'07" | 00:01'38" |
| 19 | 00'07" | 00:01'45" |
| 20 | 00'07" | 00:01'52" |
| 21 | 00'07" | 00:01'59" |
| 22 | 00'07" | 00:02'06" |
| 23 | 00'07" | 00:02'13" |
| 24 | 00'07" | 00:02'20" |
| 25 | 00'07" | 00:02'27" |
| 26 | 00'07" | 00:02'34" |
| 27 | 00'05" | 00:02'39" |
| 28 | 00'06" | 00:02'45" |
| 29 | 00'04" | 00:02'49" |
| 30 | 00'02" | 00:02'51" |
| 31 | 00'01" | 00:02'52" |
| 32 | 00'05" | 00:02'57" |
| 33 | 00'02" | 00:02'59" |
| 34 | 00'01" | 00:03'00" |
| 35 | 00'01" | 00:03'01" |
| 36 | 00'02" | 00:03'03" |
| 37 | 00'05" | 00:03'08" |
| 38 | 00'02" | 00:03'10" |
| 39 | 00'03" | 00:03'13" |
| 40 | 00'04" | 00:03'17" |
| 41 | 00'04" | 00:03'21" |
| 42 | 00'04" | 00:03'25" |
| 43 | 00'28" | 00:03'53" |
| 44 | 00'07" | 00:04'00" |
| 45 | 00'03" | 00:04'03" |
| 46 | 00'12" | 00:04'15" |
| 47 | 00'06" | 00:04'21" |
| 48 | 00'04" | 00:04'25" |
| 49 | 00'01" | 00:04'26" |
| 50 | 00'01" | 00:04'27" |
| 51 | 00'03" | 00:04'30" |
| 52 | 00'03" | 00:04'33" |
| 53 | 00'04" | 00:04'37" |
| 54 | 00'07" | 00:04'44" |
| 55 | 00'06" | 00:04'50" |
| 56 | 00'03" | 00:04'53" |
| 57 | 00'10" | 00:05'03" |
| 58 | 00'03" | 00:05'06" |
| 59 | 00'04" | 00:05'10" |
| 60 | 00'01" | 00:05'11" |
| 61 | 00'02" | 00:05'13" |
| 62 | 00'12" | 00:05'25" |
| 63 | 00'11" | 00:05'36" |
| 64 | 00'02" | 00:05'38" |
| 65 | 00'03" | 00:05'41" |
| 66 | 00'02" | 00:05'43" |
| 67 | 00'11" | 00:05'54" |
| 68 | 00'11" | 00:06'05" |
| 69 | 00'12" | 00:06'17" |
| 70 | 00'11" | 00:06'28" |
| 71 | 00'10" | 00:06'38" |
| 72 | 00'10" | 00:06'48" |
| 73 | 00'01" | 00:06'49" |
| 74 | 00'01" | 00:06'50" |
| 75 | 00'02" | 00:06'52" |
| 76 | 00'11" | 00:07'03" |
| 77 | 00'08" | 00:07'11" |
| 78 | 00'02" | 00:07'13" |
| 79 | 00'11" | 00:07'24" |
| 80 | 00'10" | 00:07'34" |
| 81 | 00'12" | 00:07'46" |
| 82 | 00'12" | 00:07'58" |
| 83 | 00'11" | 00:08'09" |
| 84 | 00'10" | 00:08'19" |
| 85 | 00'07" | 00:08'26" |
| 86 | 00'02" | 00:08'28" |
| 87 | 00'07" | 00:08'35" |
| 88 | 00'07" | 00:08'42" |
| 89 | 00'06" | 00:08'48" |
| 90 | 00'07" | 00:08'55" |
| 91 | 00'08" | 00:09'03" |
| 92 | 00'10" | 00:09'13" |
| 93 | 00'03" | 00:09'16" |
| 94 | 03'24" | 00:12'40" |
| 95 | 06'57" | 00:19'37" |
| 96 | 07'35" | 00:27'12" |
| 97 | 08'31" | 00:35'43" |
| 98 | 09'01" | 00:44'44" |
| 99 | 09'57" | 00:54'41" |
| 100 | 11'04" | 01:05'45" |
| 101 | 11'02" | 01:16'47" |
| 102 | 09'50" | 01:26'37" |
| 103 | 12'00" | 01:38'37" |
| 104 | 08'06" | 01:46'43" |
| 105 | 06'36" | 01:53'19" |
| 106 | 06'09" | 01:59'28" |
| 107 | 09'34" | 02:09'02" |
| 108 | 09'55" | 02:18'57" |
| 109 | 13'49" | 02:32'46" |
| 110 | 07'35" | 02:40'21" |
| 111 | 07'41" | 02:48'02" |
| 112 | 06'58" | 02:55'00" |
| 113 | 07'31" | 03:02'31" |
| 21.1 | 00'-3" | 03:08'03" |
27717.7 km | 
19291.3 km
留言 
展開計圈分析
