13.1 km | 01:18:13 | 05:57/km日期: 2023-11-29 05:25 - 地點: 關渡宮 - 平均心率: 138 - 卡路里: 937 Cal - 平均步頻: 170
Pace: 06'54" / 05'06" / 05'46" / 04'50" / 05'09" / 19'54" / 05'47" / 06'18" / 05'15" / 06'03" / 08'57" / 06'05" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 07'06" (+02'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+01'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+01'12") | 1000 / 10000 |
| 11 | | 06'37" (+01'47") | 1000 / 11000 |
| 12 | | 06'05" (+01'15") | 1000 / 12000 |
| 13 | | 06'16" (+01'26") | 1000 / 13000 |
| 14 | | 07'06" (+02'16") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
248.67 km 
adidas adizero takumi sen 7 累積 :
400.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'06" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 04'50" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 19'54" | 00:47'39" |
| 7 | 05'47" | 00:53'26" |
| 8 | 06'18" | 00:59'44" |
| 9 | 05'15" | 01:04'59" |
| 10 | 06'03" | 01:11'02" |
| 11 | 08'57" | 01:19'59" |
| 12 | 06'05" | 01:26'04" |
| 13 | 06'17" | 01:32'21" |
| 13.1 | 07'08" | 01:33'21" |
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