20.0 km | 02:25:00 | 07:15/km日期: 2012-06-23 05:45 - 地點: 鶯歌至新莊自行車道 - 卡路里: 1260 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'11" / 06'15" / 06'29" / 06'37" / 06'59" / 07'39" / 06'58" / 07'06" / 06'42" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 199 / 199 |
| 2 | | 06'10" (+00'06") | 202 / 402 |
| 3 | | 06'06" (+00'02") | 207 / 609 |
| 4 | | 06'04" | 197 / 806 |
| 5 | | 06'21" (+00'17") | 199 / 1006 |
| 6 | | 06'10" (+00'06") | 205 / 1211 |
| 7 | | 06'23" (+00'19") | 203 / 1414 |
| 8 | | 06'16" (+00'12") | 199 / 1613 |
| 9 | | 06'06" (+00'02") | 201 / 1815 |
| 10 | | 06'10" (+00'06") | 199 / 2015 |
| 11 | | 06'22" (+00'18") | 206 / 2221 |
| 12 | | 06'26" (+00'22") | 204 / 2426 |
| 13 | | 06'35" (+00'31") | 197 / 2623 |
| 14 | | 06'19" (+00'15") | 200 / 2823 |
| 15 | | 06'45" (+00'41") | 202 / 3026 |
| 16 | | 06'25" (+00'21") | 197 / 3223 |
| 17 | | 06'33" (+00'29") | 203 / 3426 |
| 18 | | 06'41" (+00'37") | 201 / 3627 |
| 19 | | 06'34" (+00'30") | 197 / 3825 |
| 20 | | 06'54" (+00'50") | 200 / 4025 |
| 21 | | 06'55" (+00'51") | 197 / 4223 |
| 22 | | 06'50" (+00'46") | 202 / 4425 |
| 23 | | 06'48" (+00'44") | 198 / 4623 |
| 24 | | 07'02" (+00'58") | 198 / 4822 |
| 25 | | 07'58" (+01'54") | 200 / 5023 |
| 26 | | 08'34" (+02'30") | 204 / 5227 |
| 27 | | 06'45" (+00'41") | 197 / 5424 |
| 28 | | 06'45" (+00'41") | 199 / 5624 |
| 29 | | 08'30" (+02'26") | 201 / 5826 |
| 30 | | 06'54" (+00'50") | 202 / 6028 |
| 31 | | 07'01" (+00'57") | 201 / 6230 |
| 32 | | 06'41" (+00'37") | 194 / 6424 |
| 33 | | 07'24" (+01'20") | 204 / 6629 |
| 34 | | 06'59" (+00'55") | 195 / 6824 |
| 35 | | 06'36" (+00'32") | 201 / 7026 |
| 36 | | 06'48" (+00'44") | 198 / 7224 |
| 37 | | 06'58" (+00'54") | 200 / 7425 |
| 38 | | 07'18" (+01'14") | 198 / 7623 |
| 39 | | 07'40" (+01'36") | 201 / 7825 |
| 40 | | 06'44" (+00'40") | 202 / 8028 |
| 41 | | 06'47" (+00'43") | 196 / 8225 |
| 42 | | 06'39" (+00'35") | 197 / 8422 |
| 43 | | 06'43" (+00'39") | 205 / 8628 |
| 44 | | 06'34" (+00'30") | 197 / 8826 |
| 45 | | 06'44" (+00'40") | 200 / 9026 |
| 46 | | 06'54" (+00'50") | 197 / 9224 |
| 47 | | 06'46" (+00'42") | 206 / 9430 |
| 48 | | 06'49" (+00'45") | 195 / 9626 |
| 49 | | 06'40" (+00'36") | 207 / 9833 |
| 50 | | 06'36" (+00'32") | 196 / 10030 |
| 51 | | 06'57" (+00'53") | 203 / 10233 |
6月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 06'37" | 00:25'32" |
| 5 | 06'59" | 00:32'31" |
| 6 | 07'39" | 00:40'10" |
| 7 | 06'58" | 00:47'08" |
| 8 | 07'06" | 00:54'14" |
| 9 | 06'42" | 01:00'56" |
| 10 | 06'45" | 01:07'41" |
| 10.2 | 06'55" | 01:09'21" |
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