10.0 km | 01:01:02 | 06:05/km日期: 2023-11-28 18:05 - 平均心率: 163 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65.8
Pace: 02'33" / 05'35" / 05'41" / 05'55" / 06'00" / 06'11" / 06'07" / 06'17" / 06'08" / 06'05" / 178'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 11'47" (+06'13") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
138.93 km 
Adidas PUREBOOST 21 累積 :
185.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 05'35" | 00:08'08" |
| 3 | 05'41" | 00:13'49" |
| 4 | 05'55" | 00:19'44" |
| 5 | 06'00" | 00:25'44" |
| 6 | 06'11" | 00:31'55" |
| 7 | 06'07" | 00:38'02" |
| 8 | 06'17" | 00:44'19" |
| 9 | 06'08" | 00:50'27" |
| 10 | 06'05" | 00:56'32" |
| 10.0 | 157'44" | 01:00'06" |
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