12.1 km | 01:17:09 | 06:23/km日期: 2016-05-11 19:14 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73%
Pace: 06'01" / 06'13" / 06'05" / 05'50" / 05'53" / 05'55" / 13'12" / 06'02" / 05'48" / 05'27" / 05'13" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 13'10" (+07'58") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'03" | 72 / 12072 |
5月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 13'12" | 00:49'09" |
| 8 | 06'02" | 00:55'11" |
| 9 | 05'48" | 01:00'59" |
| 10 | 05'27" | 01:06'26" |
| 11 | 05'13" | 01:11'39" |
| 12 | 05'13" | 01:16'52" |
| 12.1 | 05'01" | 01:17'14" |
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