16.4 km | 01:48:06 | 06:36/km日期: 2023-11-30 05:42 - 平均心率: 130 - 卡路里: 1197 Cal - 平均步頻: 176
Pace: 07'30" / 07'06" / 07'00" / 07'02" / 07'00" / 06'35" / 06'32" / 06'20" / 06'25" / 06'30" / 06'26" / 06'24" / 06'17" / 06'20" / 06'16" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'21") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'16" (+00'05") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'10" | 350 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
451.27 km 
母子鱷魚 三代(黃) 累積 :
2009.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 07'00" | 00:21'36" |
| 4 | 07'02" | 00:28'38" |
| 5 | 07'00" | 00:35'38" |
| 6 | 06'35" | 00:42'13" |
| 7 | 06'32" | 00:48'45" |
| 8 | 06'20" | 00:55'05" |
| 9 | 06'25" | 01:01'30" |
| 10 | 06'30" | 01:08'00" |
| 11 | 06'26" | 01:14'26" |
| 12 | 06'24" | 01:20'50" |
| 13 | 06'17" | 01:27'07" |
| 14 | 06'20" | 01:33'27" |
| 15 | 06'16" | 01:39'43" |
| 16 | 06'12" | 01:45'55" |
| 16.4 | 06'10" | 01:48'05" |
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