kevin Tin 2023/12/03 訓練日誌

kevin Tin 宜蘭
ID 192636

17 位追隨者

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kevin Tin

恭喜破PB

全馬 | 03:58:08 | 05:38/km | 第2馬

2023 三星安農溪馬拉松嘉年華

官方成績
日期	2023-12-03
成績	03:58:08
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'36")

00:28'36" (+02'06")

00:55'36" (+02'00")

10 km

(00:55'36")

00:27'00" (+00'30")

15 km

(01:22'42")

00:27'06" (+00'36")

00:53'36"

20 km

(01:49'12")

00:26'30"

25 km

(02:16'30")

00:27'18" (+00'48")

00:55'30" (+01'54")

30 km

(02:44'42")

00:28'12" (+01'42")

35 km

(03:11'49")

00:27'07" (+00'37")

00:57'31" (+03'55")

40 km

(03:42'13")

00:30'24" (+03'54")

Finish

(03:58:08)

日期: 2023-12-03 06:32 - 總爬升: 199 m - 地點: 宜蘭三星 - 天氣: 雨天 - 卡路里: 2203 Cal - 總步數: 13748 - 平均步頻: 57 - 平均步幅: 307 cm - 溫度: 19°C - 濕度: 93.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'56" (+00'39")

1000 / 1000

93 / 180

05'53"

(11'50")

05'52" (+00'35")

1002 / 2003

76 / 222

05'47"

(17'37")

05'47" (+00'30")

1000 / 3003

60 / 284

05'43"

(23'20")

05'42" (+00'25")

1002 / 4005

55 / 317

05'41"

(29'01")

05'40" (+00'23")

1000 / 5005

63 / 276

展開計圈分析

05'34"

(34'35")

05'33" (+00'16")

1000 / 6005

53 / 337

05'22"

(39'57")

05'21" (+00'04")

1001 / 7007

54 / 340

05'26"

(45'23")

05'24" (+00'07")

1003 / 8011

54 / 336

05'25"

(50'48")

05'24" (+00'07")

1000 / 9011

45 / 406

05'22"

(56'10")

05'21" (+00'04")

1000 / 10011

50 / 367

05'32"

(01:01'42")

05'31" (+00'14")

1002 / 11013

52 / 345

05'25"

(01:07'07")

05'24" (+00'07")

1002 / 12016

53 / 345

05'24"

(01:12'31")

05'24" (+00'07")

1000 / 13016

38 / 480

05'31"

(01:18'02")

05'30" (+00'13")

1000 / 14016

50 / 362

05'30"

(01:23'32")

05'29" (+00'12")

1000 / 15016

41 / 438

05'27"

(01:28'59")

05'26" (+00'09")

1000 / 16017

40 / 459

05'21"

(01:34'20")

05'20" (+00'03")

1001 / 17019

50 / 368

05'18"

(01:39'38")

05'17"

1003 / 18022

52 / 360

05'20"

(01:44'58")

05'19" (+00'02")

1001 / 19024

46 / 407

05'22"

(01:50'20")

05'21" (+00'04")

1002 / 20026

48 / 385

05'38"

(01:55'58")

05'37" (+00'20")

1000 / 21027

91 / 193

05'32"

(02:01'30")

05'31" (+00'14")

1002 / 22029

58 / 309

05'26"

(02:06'56")

05'24" (+00'07")

1003 / 23033

60 / 307

05'32"

(02:12'28")

05'31" (+00'14")

1002 / 24035

60 / 300

05'33"

(02:18'01")

05'32" (+00'15")

1002 / 25037

51 / 352

05'42"

(02:23'43")

05'41" (+00'24")

1001 / 26038

51 / 340

06'13"

(02:29'56")

06'12" (+00'55")

1000 / 27039

52 / 308

05'37"

(02:35'33")

05'36" (+00'19")

1000 / 28039

62 / 285

05'27"

(02:41'00")

05'26" (+00'09")

1002 / 29041

45 / 407

05'29"

(02:46'29")

05'28" (+00'11")

1001 / 30043

51 / 357

05'23"

(02:51'52")

05'22" (+00'05")

1002 / 31045

50 / 365

05'26"

(02:57'18")

05'25" (+00'08")

1000 / 32046

55 / 329

05'33"

(03:02'51")

05'32" (+00'15")

1002 / 33049

62 / 289

05'32"

(03:08'23")

05'31" (+00'14")

1000 / 34050

63 / 284

05'32"

(03:13'55")

05'31" (+00'14")

1001 / 35051

58 / 307

05'56"

(03:19'51")

05'55" (+00'38")

1000 / 36052

77 / 217

06'09"

(03:26'00")

06'08" (+00'51")

1000 / 37053

65 / 247

06'12"

(03:32'12")

06'11" (+00'54")

1001 / 38054

66 / 241

06'17"

(03:38'29")

06'16" (+00'59")

1001 / 39056

65 / 244

06'31"

(03:45'00")

06'30" (+01'13")

1002 / 40058

56 / 272

06'12"

(03:51'12")

06'11" (+00'54")

1000 / 41059

53 / 299

05'56"

(03:57'08")

05'56" (+00'39")

1000 / 42059

59 / 282

01'00"

(03:58'08")

06'50" (+01'33")

146 / 42205

116 / 126

宜蘭

kevin Tin

留言

三星馬在綿綿細雨中完賽！
第二場全馬破四，下場目標賽事加油！

賽後評分: 👍
給 4 星

12月累積里程 : 226.42 km

對岸品牌飛影系列飛影pb3.0 累積 : 127.1 km

MW Watch 上傳 | 11 months ago

楊富傑, 峰和其他 4 人說推

留言

觀看另 4 則留言

張耀文勁水啦👍

2023-12-03 19:17 ·

1 個人推

kevin Tin 謝謝，一起加油！👍

2023-12-03 20:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'48"	00:11'40"
3	05'42"	00:17'22"
4	05'39"	00:23'01"
5	05'35"	00:28'36"
6	05'33"	00:34'09"
7	05'20"	00:39'29"
8	05'22"	00:44'51"
9	05'23"	00:50'14"
10	05'22"	00:55'36"
11	05'30"	01:01'06"
12	05'22"	01:06'28"
13	05'20"	01:11'48"
14	05'29"	01:17'17"
15	05'25"	01:22'42"
16	05'26"	01:28'08"
17	05'18"	01:33'26"
18	05'14"	01:38'40"
19	05'14"	01:43'54"
20	05'18"	01:49'12"
21	05'33"	01:54'45"
22	05'24"	02:00'09"
23	05'28"	02:05'37"
24	05'24"	02:11'01"
25	05'29"	02:16'30"
26	05'34"	02:22'04"
27	06'06"	02:28'10"
28	05'34"	02:33'44"
29	05'27"	02:39'11"
30	05'31"	02:44'42"
31	05'20"	02:50'02"
32	05'20"	02:55'22"
33	05'29"	03:00'51"
34	05'28"	03:06'19"
35	05'30"	03:11'49"
36	05'39"	03:17'28"
37	06'10"	03:23'38"
38	06'03"	03:29'41"
39	06'11"	03:35'52"
40	06'21"	03:42'13"
41	06'12"	03:48'25"
42	06'13"	03:54'38"
42.2	16'50"	03:58'08"