21.5 km | 02:17:08 | 06:22/km日期: 2023-12-03 08:21 - 平均心率: 144 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81.3
Pace: 06'30" / 06'22" / 06'31" / 06'27" / 06'16" / 06'13" / 07'40" / 05'54" / 06'09" / 06'17" / 08'56" / 06'22" / 06'05" / 05'57" / 06'10" / 05'45" / 05'46" / 05'57" / 06'04" / 06'10" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 07'40" (+01'55") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 08'56" (+03'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'25") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'56" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 06'09" (+00'24") | 1000 / 20000 |
| 21 | | 06'37" (+00'52") | 1000 / 21000 |
| 22 | | 06'09" (+00'24") | 486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'31" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 07'40" | 00:45'59" |
| 8 | 05'54" | 00:51'53" |
| 9 | 06'09" | 00:58'02" |
| 10 | 06'17" | 01:04'19" |
| 11 | 08'56" | 01:13'15" |
| 12 | 06'22" | 01:19'37" |
| 13 | 06'05" | 01:25'42" |
| 14 | 05'57" | 01:31'39" |
| 15 | 06'10" | 01:37'49" |
| 16 | 05'45" | 01:43'34" |
| 17 | 05'46" | 01:49'20" |
| 18 | 05'57" | 01:55'17" |
| 19 | 06'04" | 02:01'21" |
| 20 | 06'10" | 02:07'31" |
| 21 | 06'37" | 02:14'08" |
| 21.5 | 06'10" | 02:17'08" |
留言 
展開計圈分析
