11.2 km | 00:54:30 | 04:51/km日期: 2023-12-01 15:37 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86.7
Pace: 05'10" / 04'50" / 05'01" / 05'04" / 04'52" / 04'51" / 04'45" / 04'50" / 04'38" / 04'48" / 04'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
ASICS MAGIC SPEED 2 累積 :
1006.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'38" | 00:44'01" |
| 10 | 04'48" | 00:48'49" |
| 11 | 04'36" | 00:53'25" |
| 11.2 | 04'51" | 00:54'31" |
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