27.1 km | 02:56:49 | 06:31/km日期: 2023-12-03 09:15 - 地點: 豆仔埔溪步道 - 平均心率: 128 - 卡路里: 1372 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90.8
Pace: 06'52" / 07'20" / 07'57" / 09'00" / 06'07" / 06'20" / 07'58" / 05'44" / 05'33" / 05'40" / 07'48" / 06'41" / 07'06" / 06'59" / 06'42" / 05'36" / 07'02" / 06'29" / 07'18" / 10'30" / 15'14" / 01'52" / 02'19" / 05'41" / 03'00" / 02'10" / 05'33" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+05'12") | 1000 / 1000 |
| 2 | | 07'20" (+05'28") | 1000 / 2000 |
| 3 | | 07'57" (+06'05") | 1000 / 3000 |
| 4 | | 08'59" (+07'07") | 1000 / 4000 |
| 5 | | 06'06" (+04'14") | 1000 / 5000 |
| 6 | | 06'20" (+04'28") | 1000 / 6000 |
| 7 | | 07'57" (+06'05") | 1000 / 7000 |
| 8 | | 05'43" (+03'51") | 1000 / 8000 |
| 9 | | 05'33" (+03'41") | 1000 / 9000 |
| 10 | | 05'40" (+03'48") | 1000 / 10000 |
| 11 | | 07'47" (+05'55") | 1000 / 11000 |
| 12 | | 06'40" (+04'48") | 1000 / 12000 |
| 13 | | 07'06" (+05'14") | 1000 / 13000 |
| 14 | | 06'58" (+05'06") | 1000 / 14000 |
| 15 | | 06'42" (+04'50") | 1000 / 15000 |
| 16 | | 05'35" (+03'43") | 1000 / 16000 |
| 17 | | 07'02" (+05'10") | 1000 / 17000 |
| 18 | | 06'29" (+04'37") | 1000 / 18000 |
| 19 | | 07'17" (+05'25") | 1000 / 19000 |
| 20 | | 10'30" (+08'38") | 1000 / 20000 |
| 21 | | 15'13" (+13'21") | 1000 / 21000 |
| 22 | | 01'52" | 1000 / 22000 |
| 23 | | 02'19" (+00'27") | 1000 / 23000 |
| 24 | | 05'40" (+03'48") | 1000 / 24000 |
| 25 | | 02'59" (+01'07") | 1000 / 25000 |
| 26 | | 02'10" (+00'18") | 1000 / 26000 |
| 27 | | 05'33" (+03'41") | 1000 / 27000 |
| 28 | | 00'59" | 81 / 27081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
142.11 km 
Nike AIR ZOOM PEGASUS AIR ZOOM PEGASUS Air zoom Pegasus 39 累積 :
42.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'20" | 00:14'12" |
| 3 | 07'57" | 00:22'09" |
| 4 | 09'00" | 00:31'09" |
| 5 | 06'07" | 00:37'16" |
| 6 | 06'20" | 00:43'36" |
| 7 | 07'58" | 00:51'34" |
| 8 | 05'44" | 00:57'18" |
| 9 | 05'33" | 01:02'51" |
| 10 | 05'40" | 01:08'31" |
| 11 | 07'48" | 01:16'19" |
| 12 | 06'41" | 01:23'00" |
| 13 | 07'06" | 01:30'06" |
| 14 | 06'59" | 01:37'05" |
| 15 | 06'42" | 01:43'47" |
| 16 | 05'36" | 01:49'23" |
| 17 | 07'02" | 01:56'25" |
| 18 | 06'29" | 02:02'54" |
| 19 | 07'18" | 02:10'12" |
| 20 | 10'30" | 02:20'42" |
| 21 | 15'14" | 02:35'56" |
| 22 | 01'52" | 02:37'48" |
| 23 | 02'19" | 02:40'07" |
| 24 | 05'41" | 02:45'48" |
| 25 | 03'00" | 02:48'48" |
| 26 | 02'10" | 02:50'58" |
| 27 | 05'33" | 02:56'31" |
| 27.1 | 01'01" | 02:56'36" |
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