13.0 km | 01:17:45 | 05:58/km日期: 2023-12-09 06:19 - 總爬升: 129 m - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 06'40" / 06'30" / 06'27" / 05'46" / 06'14" / 05'45" / 06'07" / 09'58" / 06'12" / 05'25" / 05'29" / 05'11" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 06'12" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'10" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.33 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 05'45" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 09'58" | 00:53'27" |
| 9 | 06'12" | 00:59'39" |
| 10 | 05'25" | 01:05'04" |
| 11 | 05'29" | 01:10'33" |
| 12 | 05'11" | 01:15'44" |
| 13 | 05'40" | 01:21'24" |
| 13.0 | 04'22" | 01:21'27" |
9184.3 km | 
21.9 km
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