11.0 km | 01:11:54 | 06:31/km日期: 2023-12-05 18:32 - 平均心率: 125 - 卡路里: 603 Cal - 平均步頻: 174
Pace: 05'51" / 06'23" / 06'21" / 06'10" / 06'14" / 06'21" / 06'12" / 09'53" / 06'05" / 06'05" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 09'53" (+04'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
327.33 km 
Nike fly4黑 累積 :
285.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'23" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'12" | 00:43'32" |
| 8 | 09'53" | 00:53'25" |
| 9 | 06'05" | 00:59'30" |
| 10 | 06'05" | 01:05'35" |
| 11 | 06'11" | 01:11'46" |
| 11.0 | 05'49" | 01:11'56" |
展開計圈分析
留言 
