22.4 km | 02:18:22 | 06:10/km日期: 2016-05-14 06:03 - 總爬升: 459 m - 地點: 明志科大上林口 - 天氣: 炎熱有微風 - 平均心率: 144 - 卡路里: 1258 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'32" / 07'12" / 06'36" / 06'27" / 05'42" / 05'38" / 05'22" / 06'44" / 06'16" / 06'51" / 07'03" / 06'24" / 05'52" / 06'22" / 06'02" / 05'52" / 05'56" / 06'23" / 05'55" / 05'42" / 05'33" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 07'11" (+01'50") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+01'30") | 1000 / 10000 |
| 11 | | 07'03" (+01'42") | 1000 / 11000 |
| 12 | | 06'24" (+01'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 1000 / 13000 |
| 14 | | 06'21" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'52" (+00'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 06'22" (+01'01") | 1000 / 18000 |
| 19 | | 05'54" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'01") | 1000 / 22000 |
| 23 | | 06'02" (+00'41") | 430 / 22430 |
今早特別早起，但太陽公公更早起，曬得我受不了﹏，畢竟，暗光鳥還是沒辦法成為早鳥……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'12" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 05'42" | 00:32'29" |
| 6 | 05'38" | 00:38'07" |
| 7 | 05'22" | 00:43'29" |
| 8 | 06'44" | 00:50'13" |
| 9 | 06'16" | 00:56'29" |
| 10 | 06'51" | 01:03'20" |
| 11 | 07'03" | 01:10'23" |
| 12 | 06'24" | 01:16'47" |
| 13 | 05'52" | 01:22'39" |
| 14 | 06'22" | 01:29'01" |
| 15 | 06'02" | 01:35'03" |
| 16 | 05'52" | 01:40'55" |
| 17 | 05'56" | 01:46'51" |
| 18 | 06'23" | 01:53'14" |
| 19 | 05'55" | 01:59'09" |
| 20 | 05'42" | 02:04'51" |
| 21 | 05'33" | 02:10'24" |
| 22 | 05'22" | 02:15'46" |
| 22.4 | 06'02" | 02:18'22" |
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