|  121.6 km | 04:15:26 | 28.6 km/h日期: 2023-12-03 06:58 - 總爬升: 1961 m - 平均心率: 155 - 卡路里: 2097 Cal - 溫度: 21°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-20.10) | 1002 / 1002 | | 2 | | 25.53 (-21.84) | 1000 / 2003 | | 3 | | 24.16 (-23.21) | 1001 / 3005 | | 4 | | 32.14 (-15.23) | 1004 / 4009 | | 5 | | 27.91 (-19.46) | 1002 / 5012 |
| 6 | | 32.43 (-14.94) | 1006 / 6019 | | 7 | | 28.57 (-18.80) | 1005 / 7024 | | 8 | | 31.03 (-16.33) | 1010 / 8034 | | 9 | | 30.25 (-17.12) | 1006 / 9041 | | 10 | | 28.57 (-18.80) | 1003 / 10045 | | 11 | | 30.51 (-16.86) | 1005 / 11050 | | 12 | | 38.71 (-8.66) | 1001 / 12051 | | 13 | | 40.00 (-7.37) | 1002 / 13054 | | 14 | | 35.64 (-11.72) | 1010 / 14065 | | 15 | | 41.86 (-5.51) | 1006 / 15071 | | 16 | | 42.86 (-4.51) | 1002 / 16073 | | 17 | | 39.13 (-8.24) | 1003 / 17077 | | 18 | | 41.86 (-5.51) | 1004 / 18081 | | 19 | | 38.30 (-9.07) | 1005 / 19086 | | 20 | | 39.13 (-8.24) | 1000 / 20087 | | 21 | | 26.28 (-21.09) | 1003 / 21090 | | 22 | | 29.27 (-18.10) | 1005 / 22096 | | 23 | | 31.86 (-15.51) | 1003 / 23099 | | 24 | | 37.50 (-9.87) | 1003 / 24103 | | 25 | | 36.36 (-11.00) | 1004 / 25108 | | 26 | | 40.00 (-7.37) | 1009 / 26118 | | 27 | | 29.27 (-18.10) | 1009 / 27127 | | 28 | | 42.35 (-5.02) | 1003 / 28131 | | 29 | | 32.14 (-15.23) | 1005 / 29136 | | 30 | | 28.35 (-19.02) | 1008 / 30144 | | 31 | | 30.00 (-17.37) | 1009 / 31154 | | 32 | | 26.67 (-20.70) | 1002 / 32156 | | 33 | | 21.18 (-26.19) | 1001 / 33158 | | 34 | | 26.47 (-20.90) | 1001 / 34159 | | 35 | | 34.29 (-13.08) | 1008 / 35168 | | 36 | | 37.89 (-9.47) | 1008 / 36176 | | 37 | | 34.62 (-12.75) | 1001 / 37177 | | 38 | | 23.68 (-23.68) | 1003 / 38180 | | 39 | | 33.03 (-14.34) | 1001 / 39182 | | 40 | | 37.50 (-9.87) | 1008 / 40191 | | 41 | | 28.35 (-19.02) | 1008 / 41200 | | 42 | | 32.43 (-14.94) | 1006 / 42207 | | 43 | | 27.27 (-20.10) | 1008 / 43215 | | 44 | | 34.95 (-12.42) | 1002 / 44217 | | 45 | | 41.86 (-5.51) | 1000 / 45218 | | 46 | | 34.29 (-13.08) | 1004 / 46222 | | 47 | | 27.48 (-19.89) | 1001 / 47224 | | 48 | | 24.32 (-23.04) | 1001 / 48225 | | 49 | | 29.27 (-18.10) | 1009 / 49235 | | 50 | | 25.71 (-21.65) | 1005 / 50241 | | 51 | | 31.03 (-16.33) | 1003 / 51244 | | 52 | | 27.27 (-20.10) | 1004 / 52248 | | 53 | | 29.27 (-18.10) | 1000 / 53248 | | 54 | | 25.90 (-21.47) | 1002 / 54250 | | 55 | | 40.00 (-7.37) | 1000 / 55250 | | 56 | | 22.22 (-25.15) | 1004 / 56254 | | 57 | | 20.69 (-26.68) | 1005 / 57260 | | 58 | | 36.00 (-11.37) | 1004 / 58265 | | 59 | | 36.36 (-11.00) | 1007 / 59272 | | 60 | | 30.51 (-16.86) | 1003 / 60275 | | 61 | | 22.93 (-24.44) | 1002 / 61278 | | 62 | | 22.22 (-25.15) | 1087 / 62365 | | 63 | | 44.44 (-2.92) | 1009 / 63375 | | 64 | | 47.37 | 1007 / 64382 | | 65 | | 22.22 (-25.15) | 1002 / 65385 | | 66 | | 23.68 (-23.68) | 1013 / 66398 | | 67 | | 25.17 (-22.19) | 1005 / 67404 | | 68 | | 33.96 (-13.41) | 1007 / 68412 | | 69 | | 30.00 (-17.37) | 1003 / 69415 | | 70 | | 38.30 (-9.07) | 1006 / 70421 | | 71 | | 30.77 (-16.60) | 1006 / 71428 | | 72 | | 37.50 (-9.87) | 1004 / 72433 | | 73 | | 40.00 (-7.37) | 1002 / 73436 | | 74 | | 34.95 (-12.42) | 1007 / 74443 | | 75 | | 30.00 (-17.37) | 1004 / 75448 | | 76 | | 31.86 (-15.51) | 1000 / 76448 | | 77 | | 37.89 (-9.47) | 1000 / 77449 | | 78 | | 28.12 (-19.24) | 1000 / 78449 | | 79 | | 33.96 (-13.41) | 1004 / 79454 | | 80 | | 26.87 (-20.50) | 1002 / 80456 | | 81 | | 34.29 (-13.08) | 1004 / 81460 | | 82 | | 41.38 (-5.99) | 1005 / 82465 | | 83 | | 32.73 (-14.64) | 1008 / 83474 | | 84 | | 24.49 (-22.88) | 1001 / 84476 | | 85 | | 21.43 (-25.94) | 1000 / 85477 | | 86 | | 30.00 (-17.37) | 1001 / 86478 | | 87 | | 43.37 (-3.99) | 1006 / 87485 | | 88 | | 37.11 (-10.26) | 1002 / 88487 | | 89 | | 34.29 (-13.08) | 1003 / 89490 | | 90 | | 36.00 (-11.37) | 1004 / 90495 | | 91 | | 36.73 (-10.63) | 1000 / 91496 | | 92 | | 24.66 (-22.71) | 1003 / 92500 | | 93 | | 34.95 (-12.42) | 1002 / 93502 | | 94 | | 22.93 (-24.44) | 1006 / 94509 | | 95 | | 29.03 (-18.34) | 1004 / 95513 | | 96 | | 28.35 (-19.02) | 1001 / 96515 | | 97 | | 32.14 (-15.23) | 1006 / 97521 | | 98 | | 36.73 (-10.63) | 1001 / 98522 | | 99 | | 41.86 (-5.51) | 1000 / 99523 | | 100 | | 31.03 (-16.33) | 1002 / 100525 | | 101 | | 31.58 (-15.79) | 1007 / 101533 | | 102 | | 27.69 (-19.68) | 1005 / 102538 | | 103 | | 29.03 (-18.34) | 1000 / 103539 | | 104 | | 28.80 (-18.57) | 1003 / 104542 | | 105 | | 30.77 (-16.60) | 1004 / 105546 | | 106 | | 27.91 (-19.46) | 1007 / 106553 | | 107 | | 32.43 (-14.94) | 1003 / 107557 | | 108 | | 29.51 (-17.86) | 1003 / 108561 | | 109 | | 36.36 (-11.00) | 1006 / 109568 | | 110 | | 38.30 (-9.07) | 1005 / 110573 | | 111 | | 36.36 (-11.00) | 1003 / 111576 | | 112 | | 28.57 (-18.80) | 1003 / 112579 | | 113 | | 22.93 (-24.44) | 1000 / 113580 | | 114 | | 16.67 (-30.70) | 1001 / 114581 | | 115 | | 11.01 (-36.36) | 1001 / 115583 | | 116 | | 9.94 (-37.42) | 1002 / 116586 | | 117 | | 13.79 (-33.58) | 1002 / 117588 | | 118 | | 15.65 (-31.72) | 1002 / 118590 | | 119 | | 15.93 (-31.44) | 1008 / 119599 | | 120 | | 24.83 (-22.54) | 1005 / 120604 | | 121 | | 14.81 (-32.55) | 980 / 121585 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 413.12 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -0.9 % | | 2 | 25.4 | -0.7 % | | 3 | 24.0 | 2.6 % | | 4 | 31.9 | -1.3 % | | 5 | 27.9 | 3.0 % | | 6 | 32.1 | -3.2 % | | 7 | 29.0 | -1.0 % | | 8 | 30.3 | -1.3 % | | 9 | 30.5 | -1.0 % | | 10 | 28.3 | 2.5 % | | 11 | 30.3 | 3.2 % | | 12 | 38.3 | -1.0 % | | 13 | 40.0 | -1.8 % | | 14 | 35.0 | 1.7 % | | 15 | 41.4 | -0.7 % | | 16 | 42.9 | -1.1 % | | 17 | 38.3 | -1.0 % | | 18 | 42.4 | -0.5 % | | 19 | 39.1 | 1.7 % | | 20 | 38.3 | -1.3 % | | 21 | 28.1 | 2.5 % | | 22 | 27.5 | 2.3 % | | 23 | 31.3 | 1.8 % | | 24 | 37.1 | -1.0 % | | 25 | 36.0 | -3.2 % | | 26 | 39.6 | -1.2 % | | 27 | 29.3 | 2.5 % | | 28 | 41.4 | -2.4 % | | 29 | 33.6 | 1.2 % | | 30 | 28.1 | 2.3 % | | 31 | 30.0 | 2.3 % | | 32 | 28.6 | -1.1 % | | 33 | 20.9 | 2.8 % | | 34 | 24.3 | 1.6 % | | 35 | 33.6 | -1.9 % | | 36 | 37.5 | -2.2 % | | 37 | 35.0 | -1.7 % | | 38 | 23.8 | 2.8 % | | 39 | 33.0 | -0.9 % | | 40 | 36.7 | -3.0 % | | 41 | 29.5 | 1.5 % | | 42 | 31.0 | -1.8 % | | 43 | 28.1 | 1.7 % | | 44 | 33.0 | -1.7 % | | 45 | 39.6 | -1.2 % | | 46 | 37.1 | -0.7 % | | 47 | 29.0 | 1.5 % | | 48 | 23.2 | 1.9 % | | 49 | 27.1 | 2.6 % | | 50 | 30.3 | 1.6 % | | 51 | 27.5 | 3.0 % | | 52 | 28.8 | -2.5 % | | 53 | 33.6 | -3.5 % | | 54 | 20.9 | 5.0 % | | 55 | 40.9 | -2.9 % | | 56 | 26.1 | 2.8 % | | 57 | 20.1 | 2.8 % | | 58 | 29.5 | -2.5 % | | 59 | 40.0 | -3.3 % | | 60 | 30.3 | -1.3 % | | 61 | 27.7 | 2.0 % | | 62 | 18.8 | 3.6 % | | 63 | 35.3 | -1.6 % | | 64 | 47.4 | -2.6 % | | 65 | 33.6 | 3.6 % | | 66 | 18.8 | 2.9 % | | 67 | 35.0 | -3.2 % | | 68 | 23.5 | 3.2 % | | 69 | 33.6 | -1.1 % | | 70 | 32.7 | -1.6 % | | 71 | 30.8 | 1.5 % | | 72 | 37.5 | -2.0 % | | 73 | 40.0 | -1.9 % | | 74 | 36.0 | -0.8 % | | 75 | 32.7 | 1.2 % | | 76 | 30.3 | 2.0 % | | 77 | 32.7 | 2.2 % | | 78 | 37.1 | -0.9 % | | 79 | 27.7 | 1.2 % | | 80 | 33.6 | -2.2 % | | 81 | 28.1 | 2.4 % | | 82 | 34.6 | 1.2 % | | 83 | 38.3 | -2.0 % | | 84 | 29.5 | 2.8 % | | 85 | 21.6 | 2.4 % | | 86 | 24.3 | 1.8 % | | 87 | 36.4 | -1.8 % | | 88 | 45.6 | -2.7 % | | 89 | 33.0 | 1.7 % | | 90 | 35.0 | -0.7 % | | 91 | 36.7 | -1.7 % | | 92 | 33.6 | 1.8 % | | 93 | 23.7 | 2.2 % | | 94 | 28.6 | -1.9 % | | 95 | 29.0 | -1.2 % | | 96 | 27.5 | 2.0 % | | 97 | 28.1 | 1.2 % | | 98 | 35.3 | -1.0 % | | 99 | 38.7 | -2.4 % | | 100 | 39.6 | -1.4 % | | 101 | 29.5 | 1.1 % | | 102 | 30.3 | -1.6 % | | 103 | 26.7 | 2.0 % | | 104 | 29.8 | -1.0 % | | 105 | 29.0 | 1.3 % | | 106 | 30.0 | 1.4 % | | 107 | 29.5 | -1.2 % | | 108 | 31.0 | 1.7 % | | 109 | 30.3 | 1.6 % | | 110 | 37.9 | -2.0 % | | 111 | 37.9 | -0.7 % | | 112 | 35.0 | 1.5 % | | 113 | 26.3 | 1.6 % | | 114 | 23.1 | 2.3 % | | 115 | 14.2 | 4.7 % | | 116 | 10.7 | 5.6 % | | 117 | 10.6 | 6.2 % | | 118 | 14.1 | 5.1 % | | 119 | 17.7 | 2.9 % | | 120 | 16.4 | 5.0 % | | 121 | 22.9 | 2.4 % | | 121.6 | 9.9 | 4.7 % |
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