10.0 km | 01:28:52 | 08:51/km日期: 2023-12-05 17:46 - 平均心率: 119 - 卡路里: 312 Cal - 平均步頻: 166
Pace: 08'18" / 08'44" / 09'09" / 08'47" / 08'32" / 08'36" / 08'46" / 09'36" / 09'04" / 09'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 1000 / 1000 |
| 2 | | 08'43" (+00'25") | 1000 / 2000 |
| 3 | | 09'09" (+00'51") | 1000 / 3000 |
| 4 | | 08'46" (+00'28") | 1000 / 4000 |
| 5 | | 08'31" (+00'13") | 1000 / 5000 |
| 6 | | 08'36" (+00'18") | 1000 / 6000 |
| 7 | | 08'46" (+00'28") | 1000 / 7000 |
| 8 | | 09'35" (+01'17") | 1000 / 8000 |
| 9 | | 09'04" (+00'46") | 1000 / 9000 |
| 10 | | 09'06" (+00'48") | 1000 / 10000 |
| 11 | | 08'42" (+00'24") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
135.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'44" | 00:17'02" |
| 3 | 09'09" | 00:26'11" |
| 4 | 08'47" | 00:34'58" |
| 5 | 08'32" | 00:43'30" |
| 6 | 08'36" | 00:52'06" |
| 7 | 08'46" | 01:00'52" |
| 8 | 09'36" | 01:10'28" |
| 9 | 09'04" | 01:19'32" |
| 10 | 09'06" | 01:28'38" |
| 10.0 | 08'08" | 01:28'51" |
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