21.2 km | 01:43:36 | 04:53/km日期: 2023-12-03 17:21 - 平均心率: 149 - 卡路里: 1372 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.5
Pace: 04'42" / 04'40" / 04'45" / 04'35" / 04'41" / 05'28" / 04'46" / 04'53" / 04'46" / 04'42" / 04'48" / 05'57" / 04'53" / 04'58" / 04'48" / 04'51" / 04'53" / 05'15" / 04'53" / 04'56" / 04'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'54") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+01'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'41") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'21") | 1000 / 20000 |
| 21 | | 04'40" (+00'06") | 1000 / 21000 |
| 22 | | 04'39" (+00'05") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
113.96 km 
Nike Zoom Fly 5 累積 :
257.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 05'28" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'53" | 00:38'30" |
| 9 | 04'46" | 00:43'16" |
| 10 | 04'42" | 00:47'58" |
| 11 | 04'48" | 00:52'46" |
| 12 | 05'57" | 00:58'43" |
| 13 | 04'53" | 01:03'36" |
| 14 | 04'58" | 01:08'34" |
| 15 | 04'48" | 01:13'22" |
| 16 | 04'51" | 01:18'13" |
| 17 | 04'53" | 01:23'06" |
| 18 | 05'15" | 01:28'21" |
| 19 | 04'53" | 01:33'14" |
| 20 | 04'56" | 01:38'10" |
| 21 | 04'41" | 01:42'51" |
| 21.2 | 04'33" | 01:43'36" |
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