22.1 km | 02:23:56 | 06:30/km日期: 2023-12-07 10:15 - 總爬升: 366 m - 地點: 頭前溪自行車步道 - 平均心率: 161 - 卡路里: 1193 Cal - 總步數: 24460 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 65.8
Pace: 07'37" / 06'56" / 06'01" / 07'58" / 06'20" / 10'17" / 07'00" / 06'12" / 06'26" / 06'21" / 06'14" / 06'26" / 06'16" / 06'02" / 05'49" / 05'59" / 05'48" / 05'42" / 05'12" / 05'04" / 06'17" / 05'56" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'26") | 1001 / 1001 | 163 / 80 |
| 2 | | 06'58" (+01'47") | 1001 / 2003 | 166 / 86 |
| 3 | | 06'04" (+00'53") | 1001 / 3004 | 180 / 91 |
| 4 | | 07'57" (+02'46") | 1001 / 4006 | 158 / 79 |
| 5 | | 06'22" (+01'11") | 1002 / 5009 | 177 / 88 |
| 6 | | 10'19" (+05'08") | 1001 / 6010 | 127 / 75 |
| 7 | | 07'04" (+01'53") | 1002 / 7012 | 165 / 85 |
| 8 | | 06'09" (+00'58") | 1001 / 8014 | 177 / 91 |
| 9 | | 06'24" (+01'13") | 1002 / 9016 | 176 / 88 |
| 10 | | 06'21" (+01'10") | 1000 / 10016 | 175 / 89 |
| 11 | | 06'21" (+01'10") | 1000 / 11017 | 174 / 89 |
| 12 | | 06'24" (+01'13") | 1001 / 12018 | 177 / 87 |
| 13 | | 06'18" (+01'07") | 1001 / 13019 | 175 / 90 |
| 14 | | 06'04" (+00'53") | 1000 / 14020 | 173 / 94 |
| 15 | | 05'54" (+00'43") | 1000 / 15020 | 180 / 93 |
| 16 | | 06'01" (+00'50") | 1000 / 16020 | 176 / 94 |
| 17 | | 05'45" (+00'34") | 1000 / 17021 | 181 / 95 |
| 18 | | 05'43" (+00'32") | 1002 / 18023 | 179 / 97 |
| 19 | | 05'11" | 1000 / 19024 | 182 / 105 |
| 20 | | 05'16" (+00'05") | 1000 / 20025 | 178 / 106 |
| 21 | | 06'30" (+01'19") | 1000 / 21025 | 166 / 92 |
| 22 | | 05'54" (+00'43") | 1001 / 22027 | 175 / 96 |
| 23 | | 12'41" (+07'30") | 74 / 22101 | 84 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
223.56 km 
母子鱷魚 蚱蜢戰鞋-橘 累積 :
970.7 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 06'01" | 00:20'34" |
| 4 | 07'58" | 00:28'32" |
| 5 | 06'20" | 00:34'52" |
| 6 | 10'17" | 00:45'09" |
| 7 | 07'00" | 00:52'09" |
| 8 | 06'12" | 00:58'21" |
| 9 | 06'26" | 01:04'47" |
| 10 | 06'21" | 01:11'08" |
| 11 | 06'14" | 01:17'22" |
| 12 | 06'26" | 01:23'48" |
| 13 | 06'16" | 01:30'04" |
| 14 | 06'02" | 01:36'06" |
| 15 | 05'49" | 01:41'55" |
| 16 | 05'59" | 01:47'54" |
| 17 | 05'48" | 01:53'42" |
| 18 | 05'42" | 01:59'24" |
| 19 | 05'12" | 02:04'36" |
| 20 | 05'04" | 02:09'40" |
| 21 | 06'17" | 02:15'57" |
| 22 | 05'56" | 02:21'53" |
| 22.1 | 19'57" | 02:23'56" |
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