41.7 km | 07:20:55 | 10:34/km日期: 2023-12-02 07:00 - 總爬升: 910 m - 卡路里: 2708 Cal - 平均步頻: 20 - 溫度: 17°C - 濕度: 82.8
Pace: 08'03" / 07'41" / 11'46" / 07'04" / 06'52" / 12'08" / 12'41" / 07'37" / 08'38" / 10'24" / 07'21" / 08'57" / 06'29" / 06'31" / 08'31" / 06'47" / 08'03" / 06'39" / 06'47" / 06'53" / 06'31" / 08'43" / 10'40" / 10'44" / 12'08" / 10'31" / 11'41" / 10'43" / 10'50" / 11'49" / 10'43" / 11'12" / 09'53" / 10'16" / 09'19" / 07'38" / 09'45" / 08'44" / 10'19" / 07'39" / 19'44" / 56'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'33") | 988 / 988 |
| 2 | | 07'39" (+01'11") | 1018 / 2006 |
| 3 | | 11'49" (+05'21") | 994 / 3001 |
| 4 | | 07'02" (+00'34") | 1002 / 4003 |
| 5 | | 06'48" (+00'20") | 1007 / 5011 |
| 6 | | 12'14" (+05'46") | 1005 / 6016 |
| 7 | | 11'44" (+05'16") | 1066 / 7082 |
| 8 | | 08'15" (+01'47") | 940 / 8022 |
| 9 | | 08'36" (+02'08") | 1000 / 9023 |
| 10 | | 10'22" (+03'54") | 1000 / 10024 |
| 11 | | 07'17" (+00'49") | 1006 / 11030 |
| 12 | | 08'59" (+02'31") | 1004 / 12034 |
| 13 | | 06'29" (+00'01") | 1001 / 13036 |
| 14 | | 06'28" | 1003 / 14039 |
| 15 | | 08'27" (+01'59") | 1004 / 15044 |
| 16 | | 06'55" (+00'27") | 1004 / 16049 |
| 17 | | 08'01" (+01'33") | 1002 / 17051 |
| 18 | | 06'38" (+00'10") | 994 / 18045 |
| 19 | | 06'39" (+00'11") | 1002 / 19048 |
| 20 | | 06'55" (+00'27") | 1008 / 20056 |
| 21 | | 06'29" (+00'01") | 997 / 21054 |
| 22 | | 08'57" (+02'29") | 1004 / 22058 |
| 23 | | 10'38" (+04'10") | 1007 / 23065 |
| 24 | | 10'43" (+04'15") | 1002 / 24068 |
| 25 | | 12'10" (+05'42") | 993 / 25062 |
| 26 | | 10'35" (+04'07") | 1001 / 26064 |
| 27 | | 11'36" (+05'08") | 1007 / 27071 |
| 28 | | 10'37" (+04'09") | 1001 / 28073 |
| 29 | | 11'01" (+04'33") | 1001 / 29074 |
| 30 | | 11'42" (+05'14") | 1008 / 30083 |
| 31 | | 10'43" (+04'15") | 1003 / 31086 |
| 32 | | 11'08" (+04'40") | 1002 / 32089 |
| 33 | | 09'55" (+03'27") | 991 / 33080 |
| 34 | | 10'51" (+04'23") | 1010 / 34091 |
| 35 | | 08'33" (+02'05") | 998 / 35089 |
| 36 | | 07'40" (+01'12") | 1004 / 36093 |
| 37 | | 08'35" (+02'07") | 1048 / 37141 |
| 38 | | 09'49" (+03'21") | 954 / 38095 |
| 39 | | 10'18" (+03'50") | 1002 / 39098 |
| 40 | | 07'42" (+01'14") | 1009 / 40108 |
| 41 | | 20'29" (+14'01") | 998 / 41106 |
| 42 | | 54'15" (+47'47") | 683 / 41790 |
12月累積里程 :
168.21 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - Google Pixel 7a 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'41" | 00:15'44" |
| 3 | 11'46" | 00:27'30" |
| 4 | 07'04" | 00:34'34" |
| 5 | 06'52" | 00:41'26" |
| 6 | 12'08" | 00:53'34" |
| 7 | 12'41" | 01:06'15" |
| 8 | 07'37" | 01:13'52" |
| 9 | 08'38" | 01:22'30" |
| 10 | 10'24" | 01:32'54" |
| 11 | 07'21" | 01:40'15" |
| 12 | 08'57" | 01:49'12" |
| 13 | 06'29" | 01:55'41" |
| 14 | 06'31" | 02:02'12" |
| 15 | 08'31" | 02:10'43" |
| 16 | 06'47" | 02:17'30" |
| 17 | 08'03" | 02:25'33" |
| 18 | 06'39" | 02:32'12" |
| 19 | 06'47" | 02:38'59" |
| 20 | 06'53" | 02:45'52" |
| 21 | 06'31" | 02:52'23" |
| 22 | 08'43" | 03:01'06" |
| 23 | 10'40" | 03:11'46" |
| 24 | 10'44" | 03:22'30" |
| 25 | 12'08" | 03:34'38" |
| 26 | 10'31" | 03:45'09" |
| 27 | 11'41" | 03:56'50" |
| 28 | 10'43" | 04:07'33" |
| 29 | 10'50" | 04:18'23" |
| 30 | 11'49" | 04:30'12" |
| 31 | 10'43" | 04:40'55" |
| 32 | 11'12" | 04:52'07" |
| 33 | 09'53" | 05:02'00" |
| 34 | 10'16" | 05:12'16" |
| 35 | 09'19" | 05:21'35" |
| 36 | 07'38" | 05:29'13" |
| 37 | 09'45" | 05:38'58" |
| 38 | 08'44" | 05:47'42" |
| 39 | 10'19" | 05:58'01" |
| 40 | 07'39" | 06:05'40" |
| 41 | 19'44" | 06:25'24" |
| 41.8 | 48'52" | 07:04'02" |
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