13.0 km | 01:01:38 | 04:44/km日期: 2023-12-06 04:48 - 平均心率: 159 - 卡路里: 891 Cal - 平均步頻: 180
Pace: 04'15" / 04'19" / 04'22" / 04'34" / 04'41" / 04'47" / 04'46" / 04'53" / 04'52" / 04'51" / 04'57" / 05'02" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'02" (+00'43") | 1000 / 12000 |
| 13 | | 05'04" (+00'45") | 1000 / 13000 |
| 14 | | 05'03" (+00'44") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.91 km 
adidas sen9（29,11) 累積 :
270.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'22" | 00:12'56" |
| 4 | 04'34" | 00:17'30" |
| 5 | 04'41" | 00:22'11" |
| 6 | 04'47" | 00:26'58" |
| 7 | 04'46" | 00:31'44" |
| 8 | 04'53" | 00:36'37" |
| 9 | 04'52" | 00:41'29" |
| 10 | 04'51" | 00:46'20" |
| 11 | 04'57" | 00:51'17" |
| 12 | 05'02" | 00:56'19" |
| 13 | 05'05" | 01:01'24" |
| 13.0 | 03'42" | 01:01'26" |
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