16.1 km | 05:44:37 | 21:20/km日期: 2023-12-06 07:38 - 總爬升: 1013 m - 平均心率: 107 - 卡路里: 1662 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 85.9
Pace: 16'51" / 17'36" / 18'02" / 17'06" / 43'27" / 41'45" / 21'25" / 13'38" / 14'25" / 20'00" / 16'28" / 26'11" / 24'00" / 18'41" / 15'52" / 17'29" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+03'14") | 1000 / 1000 |
| 2 | | 17'35" (+03'58") | 1000 / 2000 |
| 3 | | 18'02" (+04'25") | 1000 / 3000 |
| 4 | | 17'05" (+03'28") | 1000 / 4000 |
| 5 | | 43'26" (+29'49") | 1000 / 5000 |
| 6 | | 41'45" (+28'08") | 1000 / 6000 |
| 7 | | 21'25" (+07'48") | 1000 / 7000 |
| 8 | | 13'37" | 1000 / 8000 |
| 9 | | 14'24" (+00'47") | 1000 / 9000 |
| 10 | | 19'59" (+06'22") | 1000 / 10000 |
| 11 | | 16'27" (+02'50") | 1000 / 11000 |
| 12 | | 26'11" (+12'34") | 1000 / 12000 |
| 13 | | 23'59" (+10'22") | 1000 / 13000 |
| 14 | | 18'41" (+05'04") | 1000 / 14000 |
| 15 | | 15'51" (+02'14") | 1000 / 15000 |
| 16 | | 17'29" (+03'52") | 1000 / 16000 |
| 17 | | 11'45" | 143 / 16143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 88.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 17'36" | 00:34'27" |
| 3 | 18'02" | 00:52'29" |
| 4 | 17'06" | 01:09'35" |
| 5 | 43'27" | 01:53'02" |
| 6 | 41'45" | 02:34'47" |
| 7 | 21'25" | 02:56'12" |
| 8 | 13'38" | 03:09'50" |
| 9 | 14'25" | 03:24'15" |
| 10 | 20'00" | 03:44'15" |
| 11 | 16'28" | 04:00'43" |
| 12 | 26'11" | 04:26'54" |
| 13 | 24'00" | 04:50'54" |
| 14 | 18'41" | 05:09'35" |
| 15 | 15'52" | 05:25'27" |
| 16 | 17'29" | 05:42'56" |
| 16.1 | 11'49" | 05:44'38" |
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