10.2 km | 01:04:37 | 06:21/km日期: 2023-12-06 15:56 - 平均心率: 154 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92.7
Pace: 06'33" / 06'00" / 06'01" / 06'01" / 06'21" / 06'25" / 06'13" / 06'30" / 06'05" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 08'14" (+02'14") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
153.30 km 
亞瑟士 TENKA 累積 :
1077.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'25" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 06'30" | 00:50'04" |
| 9 | 06'05" | 00:56'09" |
| 10 | 06'54" | 01:03'03" |
| 10.2 | 08'18" | 01:04'22" |
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