12.1 km | 01:05:15 | 05:24/km日期: 2023-12-06 21:05 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 186
Pace: 06'24" / 05'27" / 05'15" / 05'38" / 04'47" / 05'11" / 05'11" / 04'50" / 05'36" / 04'54" / 04'59" / 06'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'31") | 767 / 767 |
| 2 | | 05'25" (+01'26") | 1845 / 2613 |
| 3 | | 04'01" (+00'02") | 82 / 2696 |
| 4 | | 06'06" (+02'07") | 163 / 2859 |
| 5 | | 03'59" | 83 / 2943 |
| 6 | | 05'57" (+01'58") | 167 / 3110 |
| 7 | | 04'05" (+00'06") | 81 / 3192 |
| 8 | | 06'02" (+02'03") | 165 / 3358 |
| 9 | | 06'50" (+02'51") | 292 / 3650 |
| 10 | | 04'42" (+00'43") | 2121 / 5772 |
| 11 | | 06'52" (+02'53") | 436 / 6208 |
| 12 | | 04'46" (+00'47") | 2097 / 8306 |
| 13 | | 06'41" (+02'42") | 448 / 8754 |
| 14 | | 04'48" (+00'49") | 2079 / 10833 |
| 15 | | 06'49" (+02'50") | 439 / 11273 |
| 16 | | 06'28" (+02'29") | 771 / 12044 |
| 17 | | 06'58" (+02'59") | 36 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.23 km 
MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'15" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 04'47" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 04'50" | 00:42'43" |
| 9 | 05'36" | 00:48'19" |
| 10 | 04'54" | 00:53'13" |
| 11 | 04'59" | 00:58'12" |
| 12 | 06'39" | 01:04'51" |
| 12.1 | 06'54" | 01:05'25" |
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