11.4 km | 01:12:34 | 06:21/km日期: 2023-12-09 05:56 - 平均心率: 133 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 06'46" / 06'22" / 06'39" / 06'22" / 08'23" / 06'20" / 06'28" / 06'15" / 06'23" / 08'05" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
113.80 km 
Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 08'23" | 00:34'32" |
| 6 | 06'20" | 00:40'52" |
| 7 | 06'28" | 00:47'20" |
| 8 | 06'15" | 00:53'35" |
| 9 | 06'23" | 00:59'58" |
| 10 | 08'05" | 01:08'03" |
| 11 | 06'18" | 01:14'21" |
| 11.4 | 05'58" | 01:16'51" |
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