11.0 km | 01:07:34 | 06:08/km日期: 2023-12-07 17:38 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70.6
Pace: 07'34" / 05'38" / 05'40" / 07'01" / 05'39" / 05'17" / 07'02" / 05'55" / 06'45" / 06'04" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 07'01" (+02'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+02'11") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 06'45" (+01'54") | 1000 / 9000 |
| 10 | | 06'04" (+01'13") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'49" (+01'58") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'38" | 00:13'12" |
| 3 | 05'40" | 00:18'52" |
| 4 | 07'01" | 00:25'53" |
| 5 | 05'39" | 00:31'32" |
| 6 | 05'17" | 00:36'49" |
| 7 | 07'02" | 00:43'51" |
| 8 | 05'55" | 00:49'46" |
| 9 | 06'45" | 00:56'31" |
| 10 | 06'04" | 01:02'35" |
| 11 | 04'52" | 01:07'27" |
| 11.0 | 06'38" | 01:07'29" |
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