10.0 km | 01:03:50 | 06:22/km日期: 2023-12-07 20:37 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73.4
Pace: 06'44" / 06'25" / 06'17" / 06'26" / 06'32" / 06'06" / 06'32" / 06'20" / 06'16" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 687 / 6687 |
| 8 | | 06'19" (+00'13") | 1000 / 7687 |
| 9 | | 06'21" (+00'15") | 1000 / 8687 |
| 10 | | 06'10" (+00'04") | 1000 / 9687 |
| 11 | | 06'16" (+00'10") | 317 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
126.20 km 
Brooks Ghost 13 累積 :
829.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 06'06" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 8 | 06'20" | 00:51'22" |
| 9 | 06'16" | 00:57'38" |
| 10 | 06'14" | 01:03'52" |
| 10.0 | 03'30" | 01:03'53" |
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