13.0 km | 01:05:45 | 05:03/km日期: 2023-12-06 21:41 - 平均心率: 150 - 卡路里: 1076 Cal - 平均步頻: 184
Pace: 05'56" / 05'23" / 05'22" / 05'02" / 04'55" / 04'57" / 05'06" / 05'12" / 05'07" / 04'44" / 04'39" / 04'37" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 03'56" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 04'57" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'12" | 00:41'53" |
| 9 | 05'07" | 00:47'00" |
| 10 | 04'44" | 00:51'44" |
| 11 | 04'39" | 00:56'23" |
| 12 | 04'37" | 01:01'00" |
| 13 | 04'45" | 01:05'45" |
| 13.0 | 04'02" | 01:05'47" |
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