11.4 km | 00:58:18 | 05:05/km日期: 2023-12-07 05:10 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 170
Pace: 05'21" / 05'10" / 06'51" / 04'14" / 04'17" / 05'02" / 04'24" / 04'20" / 04'21" / 05'31" / 05'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'06") | 1000 / 1000 |
| 2 | | 04'57" (+01'42") | 935 / 1935 |
| 3 | | 07'26" (+04'11") | 268 / 2203 |
| 4 | | 03'31" (+00'16") | 100 / 2303 |
| 5 | | 10'12" (+06'57") | 107 / 2410 |
| 6 | | 03'31" (+00'16") | 100 / 2510 |
| 7 | | 10'07" (+06'52") | 111 / 2621 |
| 8 | | 03'16" (+00'01") | 100 / 2721 |
| 9 | | 11'22" (+08'07") | 131 / 2853 |
| 10 | | 13'47" (+10'32") | 1 / 2855 |
| 11 | | 04'13" (+00'58") | 1000 / 3855 |
| 12 | | 04'04" (+00'49") | 1000 / 4855 |
| 13 | | 06'08" (+02'53") | 487 / 5343 |
| 14 | | 04'20" (+01'05") | 1000 / 6343 |
| 15 | | 04'23" (+01'08") | 1000 / 7343 |
| 16 | | 04'21" (+01'06") | 1000 / 8343 |
| 17 | | 04'18" (+01'03") | 1000 / 9343 |
| 18 | | 07'04" (+03'49") | 353 / 9696 |
| 19 | | 04'58" (+01'43") | 1000 / 10696 |
| 20 | | 04'45" (+01'30") | 4 / 10700 |
| 21 | | 07'08" (+03'53") | 280 / 10980 |
| 22 | | 03'15" | 100 / 11080 |
| 23 | | 11'01" (+07'46") | 120 / 11201 |
| 24 | | 03'18" (+00'03") | 100 / 11301 |
| 25 | | 09'13" (+05'58") | 144 / 11446 |
| 26 | | 00'00" | 0 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 06'51" | 00:17'22" |
| 4 | 04'14" | 00:21'36" |
| 5 | 04'17" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 04'24" | 00:35'19" |
| 8 | 04'20" | 00:39'39" |
| 9 | 04'21" | 00:44'00" |
| 10 | 05'31" | 00:49'31" |
| 11 | 05'31" | 00:55'02" |
| 11.4 | 07'19" | 00:58'18" |
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