23.0 km | 02:46:04 | 07:12/km日期: 2016-05-14 06:55 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 07'06" / 07'04" / 06'42" / 06'48" / 08'10" / 07'35" / 07'07" / 10'12" / 06'57" / 07'13" / 07'18" / 09'51" / 07'01" / 06'52" / 07'25" / 07'07" / 07'15" / 08'47" / 07'31" / 07'35" / 08'23" / 07'04" / 07'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 07'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 07'34" (+00'53") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+00'31") | 1000 / 10000 |
| 11 | | 07'17" (+00'36") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 07'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'51" (+00'10") | 1000 / 14000 |
| 15 | | 07'25" (+00'44") | 1000 / 15000 |
| 16 | | 07'06" (+00'25") | 1000 / 16000 |
| 17 | | 07'15" (+00'34") | 1000 / 17000 |
| 18 | | 07'10" (+00'29") | 1000 / 18000 |
| 19 | | 07'31" (+00'50") | 1000 / 19000 |
| 20 | | 07'34" (+00'53") | 1000 / 20000 |
| 21 | | 07'55" (+01'14") | 1000 / 21000 |
| 22 | | 07'03" (+00'22") | 1000 / 22000 |
| 23 | | 07'36" (+00'55") | 1000 / 23000 |
| 24 | | 07'13" (+00'32") | 27 / 23027 |
5月累積里程 :
141.24 km 
adidas adizero boston boost 5m 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 08'10" | 00:35'50" |
| 6 | 07'35" | 00:43'25" |
| 7 | 07'07" | 00:50'32" |
| 8 | 10'12" | 01:00'44" |
| 9 | 06'57" | 01:07'41" |
| 10 | 07'13" | 01:14'54" |
| 11 | 07'18" | 01:22'12" |
| 12 | 09'51" | 01:32'03" |
| 13 | 07'01" | 01:39'04" |
| 14 | 06'52" | 01:45'56" |
| 15 | 07'25" | 01:53'21" |
| 16 | 07'07" | 02:00'28" |
| 17 | 07'15" | 02:07'43" |
| 18 | 08'47" | 02:16'30" |
| 19 | 07'31" | 02:24'01" |
| 20 | 07'35" | 02:31'36" |
| 21 | 08'23" | 02:39'59" |
| 22 | 07'04" | 02:47'03" |
| 23 | 07'36" | 02:54'39" |
| 23.0 | 07'09" | 02:54'51" |
展開計圈分析
留言 
