15.0 km | 01:55:20 | 07:40/km日期: 2023-12-06 05:32 - 總爬升: 340 m - 平均心率: 161 - 卡路里: 1023 Cal - 平均步頻: 182
Pace: 09'08" / 08'33" / 07'45" / 10'58" / 06'20" / 05'54" / 05'44" / 08'43" / 07'37" / 11'40" / 06'11" / 08'32" / 05'57" / 05'42" / 06'25" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'26") | 1000 / 1000 |
| 2 | | 08'33" (+02'52") | 1000 / 2000 |
| 3 | | 07'45" (+02'04") | 1000 / 3000 |
| 4 | | 10'57" (+05'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 08'43" (+03'02") | 1000 / 8000 |
| 9 | | 07'36" (+01'55") | 1000 / 9000 |
| 10 | | 11'40" (+05'59") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 08'31" (+02'50") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 09'46" (+04'05") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 :
374.46 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'33" | 00:17'41" |
| 3 | 07'45" | 00:25'26" |
| 4 | 10'58" | 00:36'24" |
| 5 | 06'20" | 00:42'44" |
| 6 | 05'54" | 00:48'38" |
| 7 | 05'44" | 00:54'22" |
| 8 | 08'43" | 01:03'05" |
| 9 | 07'37" | 01:10'42" |
| 10 | 11'40" | 01:22'22" |
| 11 | 06'11" | 01:28'33" |
| 12 | 08'32" | 01:37'05" |
| 13 | 05'57" | 01:43'02" |
| 14 | 05'42" | 01:48'44" |
| 15 | 06'25" | 01:55'09" |
| 15.0 | 09'51" | 01:55'20" |
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