16.4 km | 01:35:14 | 05:47/km日期: 2023-12-09 06:25 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 155 - 卡路里: 946 Cal - 總步數: 17250 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 50.71
Pace: 05'44" / 05'53" / 05'51" / 05'42" / 05'36" / 05'31" / 05'43" / 05'51" / 05'46" / 06'04" / 05'59" / 05'35" / 05'33" / 05'45" / 05'51" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'52" (+00'21") | 1002 / 2003 | 182 / 93 |
| 3 | | 05'51" (+00'20") | 1002 / 3005 | 182 / 93 |
| 4 | | 05'46" (+00'15") | 1001 / 4006 | 181 / 95 |
| 5 | | 05'37" (+00'06") | 1002 / 5009 | 183 / 96 |
| 6 | | 05'31" | 1002 / 6011 | 183 / 98 |
| 7 | | 05'43" (+00'12") | 1000 / 7011 | 180 / 96 |
| 8 | | 05'49" (+00'18") | 1002 / 8014 | 179 / 95 |
| 9 | | 05'50" (+00'19") | 1002 / 9016 | 178 / 95 |
| 10 | | 06'05" (+00'34") | 1000 / 10017 | 178 / 91 |
| 11 | | 06'02" (+00'31") | 1000 / 11017 | 180 / 91 |
| 12 | | 05'35" (+00'04") | 1002 / 12020 | 181 / 98 |
| 13 | | 05'37" (+00'06") | 1001 / 13021 | 179 / 98 |
| 14 | | 05'47" (+00'16") | 1000 / 14021 | 182 / 94 |
| 15 | | 05'54" (+00'23") | 1001 / 15023 | 180 / 93 |
| 16 | | 06'03" (+00'32") | 1001 / 16024 | 179 / 92 |
| 17 | | 05'30" | 399 / 16424 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
101.15 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'43" | 00:40'00" |
| 8 | 05'51" | 00:45'51" |
| 9 | 05'46" | 00:51'37" |
| 10 | 06'04" | 00:57'41" |
| 11 | 05'59" | 01:03'40" |
| 12 | 05'35" | 01:09'15" |
| 13 | 05'33" | 01:14'48" |
| 14 | 05'45" | 01:20'33" |
| 15 | 05'51" | 01:26'24" |
| 16 | 06'04" | 01:32'28" |
| 16.4 | 06'30" | 01:35'14" |
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