12.2 km | 02:37:26 | 12:53/km日期: 2023-12-08 08:29 - 平均心率: 81 - 卡路里: 513 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 65.1
Pace: 13'29" / 10'52" / 10'07" / 15'14" / 10'12" / 10'01" / 07'45" / 10'59" / 30'45" / 11'56" / 13'57" / 08'11" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+06'09") | 1000 / 1000 |
| 2 | | 10'52" (+03'08") | 1000 / 2000 |
| 3 | | 10'07" (+02'23") | 1000 / 3000 |
| 4 | | 15'14" (+07'30") | 1000 / 4000 |
| 5 | | 10'11" (+02'27") | 1000 / 5000 |
| 6 | | 10'01" (+02'17") | 1000 / 6000 |
| 7 | | 07'44" | 1000 / 7000 |
| 8 | | 10'31" (+02'47") | 1000 / 8000 |
| 9 | | 23'17" (+15'33") | 1000 / 9000 |
| 10 | | 14'25" (+06'41") | 1000 / 10000 |
| 11 | | 19'23" (+11'39") | 1000 / 11000 |
| 12 | | 08'11" (+00'27") | 1000 / 12000 |
| 13 | | 17'00" (+09'16") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 10'52" | 00:24'21" |
| 3 | 10'07" | 00:34'28" |
| 4 | 15'14" | 00:49'42" |
| 5 | 10'12" | 00:59'54" |
| 6 | 10'01" | 01:09'55" |
| 7 | 07'45" | 01:17'40" |
| 8 | 10'59" | 01:28'39" |
| 9 | 30'45" | 01:59'24" |
| 10 | 11'56" | 02:11'20" |
| 11 | 13'57" | 02:25'17" |
| 12 | 08'11" | 02:33'28" |
| 12.2 | 02'18" | 02:33'57" |
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