42.1 km | 08:24:23 | 11:58/km日期: 2023-12-10 06:06 - 總爬升: 167 m - 平均心率: 97 - 卡路里: 2380 Cal - 平均步頻: 144
Pace: 07'33" / 10'48" / 05'41" / 05'42" / 05'45" / 05'52" / 05'55" / 05'31" / 27'38" / 08'27" / 06'41" / 16'16" / 16'46" / 11'21" / 14'02" / 11'42" / 11'49" / 08'24" / 06'05" / 05'55" / 14'08" / 24'35" / 12'52" / 11'06" / 11'19" / 11'03" / 11'19" / 11'11" / 11'09" / 10'47" / 06'43" / 30'38" / 11'57" / 15'05" / 14'15" / 11'30" / 11'04" / 12'26" / 12'54" / 17'45" / 79'13" / 16'37" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'02") | 1000 / 1000 |
| 2 | | 07'21" (+01'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 10'07" (+04'37") | 1000 / 9000 |
| 10 | | 08'27" (+02'57") | 1000 / 10000 |
| 11 | | 06'40" (+01'10") | 1000 / 11000 |
| 12 | | 16'16" (+10'46") | 1000 / 12000 |
| 13 | | 16'46" (+11'16") | 1000 / 13000 |
| 14 | | 11'21" (+05'51") | 1000 / 14000 |
| 15 | | 14'01" (+08'31") | 1000 / 15000 |
| 16 | | 11'42" (+06'12") | 1000 / 16000 |
| 17 | | 11'49" (+06'19") | 1000 / 17000 |
| 18 | | 08'23" (+02'53") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 14'07" (+08'37") | 1000 / 21000 |
| 22 | | 24'35" (+19'05") | 1000 / 22000 |
| 23 | | 12'51" (+07'21") | 1000 / 23000 |
| 24 | | 11'06" (+05'36") | 1000 / 24000 |
| 25 | | 11'18" (+05'48") | 1000 / 25000 |
| 26 | | 11'03" (+05'33") | 1000 / 26000 |
| 27 | | 11'18" (+05'48") | 1000 / 27000 |
| 28 | | 11'10" (+05'40") | 1000 / 28000 |
| 29 | | 11'09" (+05'39") | 1000 / 29000 |
| 30 | | 10'47" (+05'17") | 1000 / 30000 |
| 31 | | 06'42" (+01'12") | 1000 / 31000 |
| 32 | | 30'38" (+25'08") | 1000 / 32000 |
| 33 | | 11'56" (+06'26") | 1000 / 33000 |
| 34 | | 15'05" (+09'35") | 1000 / 34000 |
| 35 | | 14'14" (+08'44") | 1000 / 35000 |
| 36 | | 11'30" (+06'00") | 1000 / 36000 |
| 37 | | 11'03" (+05'33") | 1000 / 37000 |
| 38 | | 12'26" (+06'56") | 1000 / 38000 |
| 39 | | 12'53" (+07'23") | 1000 / 39000 |
| 40 | | 15'55" (+10'25") | 1000 / 40000 |
| 41 | | 37'07" (+31'37") | 1000 / 41000 |
| 42 | | 16'36" (+11'06") | 1000 / 42000 |
| 43 | | 12'15" (+06'45") | 145 / 42145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 10'48" | 00:18'21" |
| 3 | 05'41" | 00:24'02" |
| 4 | 05'42" | 00:29'44" |
| 5 | 05'45" | 00:35'29" |
| 6 | 05'52" | 00:41'21" |
| 7 | 05'55" | 00:47'16" |
| 8 | 05'31" | 00:52'47" |
| 9 | 27'38" | 01:20'25" |
| 10 | 08'27" | 01:28'52" |
| 11 | 06'41" | 01:35'33" |
| 12 | 16'16" | 01:51'49" |
| 13 | 16'46" | 02:08'35" |
| 14 | 11'21" | 02:19'56" |
| 15 | 14'02" | 02:33'58" |
| 16 | 11'42" | 02:45'40" |
| 17 | 11'49" | 02:57'29" |
| 18 | 08'24" | 03:05'53" |
| 19 | 06'05" | 03:11'58" |
| 20 | 05'55" | 03:17'53" |
| 21 | 14'08" | 03:32'01" |
| 22 | 24'35" | 03:56'36" |
| 23 | 12'52" | 04:09'28" |
| 24 | 11'06" | 04:20'34" |
| 25 | 11'19" | 04:31'53" |
| 26 | 11'03" | 04:42'56" |
| 27 | 11'19" | 04:54'15" |
| 28 | 11'11" | 05:05'26" |
| 29 | 11'09" | 05:16'35" |
| 30 | 10'47" | 05:27'22" |
| 31 | 06'43" | 05:34'05" |
| 32 | 30'38" | 06:04'43" |
| 33 | 11'57" | 06:16'40" |
| 34 | 15'05" | 06:31'45" |
| 35 | 14'15" | 06:46'00" |
| 36 | 11'30" | 06:57'30" |
| 37 | 11'04" | 07:08'34" |
| 38 | 12'26" | 07:21'00" |
| 39 | 12'54" | 07:33'54" |
| 40 | 17'45" | 07:51'39" |
| 41 | 79'13" | 09:10'52" |
| 42 | 16'37" | 09:27'29" |
| 42.1 | 12'17" | 09:29'16" |
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