11.4 km | 01:13:04 | 06:26/km日期: 2023-12-08 18:17 - 總爬升: 514 m - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86.7
Pace: 06'24" / 07'57" / 06'27" / 06'12" / 06'16" / 06'34" / 05'58" / 06'22" / 06'21" / 06'11" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 07'56" (+01'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'57" | 00:14'21" |
| 3 | 06'27" | 00:20'48" |
| 4 | 06'12" | 00:27'00" |
| 5 | 06'16" | 00:33'16" |
| 6 | 06'34" | 00:39'50" |
| 7 | 05'58" | 00:45'48" |
| 8 | 06'22" | 00:52'10" |
| 9 | 06'21" | 00:58'31" |
| 10 | 06'11" | 01:04'42" |
| 11 | 06'09" | 01:10'51" |
| 11.4 | 06'16" | 01:13'04" |
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