22.4 km | 02:28:57 | 06:38/km日期: 2023-12-11 03:10 - 卡路里: 1240 Cal
Pace: 05'30" / 05'25" / 05'40" / 05'16" / 05'56" / 05'44" / 05'36" / 05'22" / 05'56" / 06'08" / 06'02" / 11'28" / 06'21" / 06'04" / 06'16" / 06'25" / 06'03" / 05'50" / 06'55" / 06'43" / 06'27" / 06'53" / 10'56" / 00'02" /
12月累積里程 : 111.57 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'56" | 00:27'47" |
| 6 | 05'44" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'22" | 00:44'29" |
| 9 | 05'56" | 00:50'25" |
| 10 | 06'08" | 00:56'33" |
| 11 | 06'02" | 01:02'35" |
| 12 | 11'28" | 01:14'03" |
| 13 | 06'21" | 01:20'24" |
| 14 | 06'04" | 01:26'28" |
| 15 | 06'16" | 01:32'44" |
| 16 | 06'25" | 01:39'09" |
| 17 | 06'03" | 01:45'12" |
| 18 | 05'50" | 01:51'02" |
| 19 | 06'55" | 01:57'57" |
| 20 | 06'43" | 02:04'40" |
| 21 | 06'27" | 02:11'07" |
| 22 | 06'53" | 02:18'00" |
| 23 | 10'56" | 02:28'56" |
| 22.4 | 00'-1" | 02:28'57" |
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