半馬 | 02:29:28 | 07:05/km | 第6半馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 02:29:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'52" (+01'02") | 01:09'27" (+00'37") |
| 00:34'35" (+00'45") |
| 00:33'50" | 01:08'50" |
| 00:35'00" (+01'10") |
|
日期: 2023-12-10 05:35 - 總爬升: 157 m - 平均心率: 163 - 卡路里: 1131 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 07'26" (+00'57") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 07'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 07'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'16") | 1000 / 11000 |
| 12 | | 06'47" (+00'18") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 06'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'50" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'51" (+00'22") | 1000 / 17000 |
| 18 | | 07'15" (+00'46") | 1000 / 18000 |
| 19 | | 06'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'50" (+00'21") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 05'55" | 413 / 21413 |
最後一公里才看到2小時30分配速車隊，趕快邁開腳步死命緊跟😄第一次跟上配速列車進場
賽前宣言: 熟悉的賽道，開心完賽
賽後評分: 知道城市馬一定會遇到交管的問題，工作人員們都很盡力在維護了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
259.64 km 
Adidas Boston 11 累積 :
1076.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 07'26" | 00:21'16" |
| 4 | 07'00" | 00:28'16" |
| 5 | 06'36" | 00:34'52" |
| 6 | 07'19" | 00:42'11" |
| 7 | 06'36" | 00:48'47" |
| 8 | 07'25" | 00:56'12" |
| 9 | 06'36" | 01:02'48" |
| 10 | 06'39" | 01:09'27" |
| 11 | 06'45" | 01:16'12" |
| 12 | 06'47" | 01:22'59" |
| 13 | 06'37" | 01:29'36" |
| 14 | 06'50" | 01:36'26" |
| 15 | 06'51" | 01:43'17" |
| 16 | 07'11" | 01:50'28" |
| 17 | 06'51" | 01:57'19" |
| 18 | 07'16" | 02:04'35" |
| 19 | 06'52" | 02:11'27" |
| 20 | 06'50" | 02:18'17" |
| 21 | 06'29" | 02:24'46" |
| 21.4 | 05'55" | 02:27'13" |
展開計圈分析
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