18.3 km | 01:57:04 | 06:24/km日期: 2023-12-09 06:18 - 平均心率: 157 - 卡路里: 1064 Cal - 平均步頻: 186
Pace: 06'51" / 06'43" / 06'41" / 10'08" / 06'20" / 06'05" / 06'39" / 06'24" / 06'09" / 10'09" / 06'16" / 06'14" / 06'07" / 16'01" / 06'19" / 06'20" / 06'22" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'03") | 1000 / 13000 |
| 14 | | 06'21" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'16") | 1000 / 16000 |
| 17 | | 06'22" (+00'18") | 1000 / 17000 |
| 18 | | 06'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'19" (+00'15") | 281 / 18281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 160.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 10'08" | 00:30'23" |
| 5 | 06'20" | 00:36'43" |
| 6 | 06'05" | 00:42'48" |
| 7 | 06'39" | 00:49'27" |
| 8 | 06'24" | 00:55'51" |
| 9 | 06'09" | 01:02'00" |
| 10 | 10'09" | 01:12'09" |
| 11 | 06'16" | 01:18'25" |
| 12 | 06'14" | 01:24'39" |
| 13 | 06'07" | 01:30'46" |
| 14 | 16'01" | 01:46'47" |
| 15 | 06'19" | 01:53'06" |
| 16 | 06'20" | 01:59'26" |
| 17 | 06'22" | 02:05'48" |
| 18 | 06'14" | 02:12'02" |
| 18.3 | 06'16" | 02:13'48" |
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