12.2 km | 01:11:13 | 05:49/km日期: 2016-05-14 05:17 - 總爬升: 111 m - 平均心率: 118 - 卡路里: 387 Cal - 平均步頻: 190
Pace: 05'21" / 08'28" / 05'47" / 05'34" / 05'24" / 05'30" / 07'02" / 05'38" / 05'46" / 05'26" / 05'13" / 05'11" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 08'28" (+03'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+02'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'32" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'28" | 00:13'49" |
| 3 | 05'47" | 00:19'36" |
| 4 | 05'34" | 00:25'10" |
| 5 | 05'24" | 00:30'34" |
| 6 | 05'30" | 00:36'04" |
| 7 | 07'02" | 00:43'06" |
| 8 | 05'38" | 00:48'44" |
| 9 | 05'46" | 00:54'30" |
| 10 | 05'26" | 00:59'56" |
| 11 | 05'13" | 01:05'09" |
| 12 | 05'11" | 01:10'20" |
| 12.2 | 04'30" | 01:11'22" |
24024.0 km | 
77.4 km
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