26.0 km | 02:34:25 | 05:56/km日期: 2023-12-09 21:37 - 平均心率: 143 - 卡路里: 1759 Cal - 溫度: 20°C - 濕度: 92.7
Pace: 06'16" / 05'55" / 05'58" / 06'05" / 05'59" / 05'50" / 05'37" / 06'05" / 05'57" / 05'39" / 05'28" / 05'50" / 05'48" / 05'51" / 05'39" / 05'54" / 06'04" / 05'53" / 05'46" / 05'54" / 06'02" / 05'56" / 05'52" / 05'46" / 06'05" / 06'11" / 108'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
276.09 km 
MIZUNO WAVERIDER27藍紅 累積 :
1210.7 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'37" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 05'57" | 00:53'42" |
| 10 | 05'39" | 00:59'21" |
| 11 | 05'28" | 01:04'49" |
| 12 | 05'50" | 01:10'39" |
| 13 | 05'48" | 01:16'27" |
| 14 | 05'51" | 01:22'18" |
| 15 | 05'39" | 01:27'57" |
| 16 | 05'54" | 01:33'51" |
| 17 | 06'04" | 01:39'55" |
| 18 | 05'53" | 01:45'48" |
| 19 | 05'46" | 01:51'34" |
| 20 | 05'54" | 01:57'28" |
| 21 | 06'02" | 02:03'30" |
| 22 | 05'56" | 02:09'26" |
| 23 | 05'52" | 02:15'18" |
| 24 | 05'46" | 02:21'04" |
| 25 | 06'05" | 02:27'09" |
| 26 | 06'11" | 02:33'20" |
| 26.0 | 138'53" | 02:34'25" |
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