12.6 km | 02:06:44 | 10:02/km日期: 2023-12-10 06:35 - 總爬升: 126 m - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 162
Pace: 08'14" / 07'37" / 07'44" / 07'45" / 07'57" / 08'44" / 07'43" / 10'51" / 08'00" / 08'36" / 21'19" / 14'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'38") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'43" (+00'07") | 1000 / 3000 |
| 4 | | 07'45" (+00'09") | 1000 / 4000 |
| 5 | | 07'56" (+00'20") | 1000 / 5000 |
| 6 | | 08'43" (+01'07") | 1000 / 6000 |
| 7 | | 07'43" (+00'07") | 1000 / 7000 |
| 8 | | 10'50" (+03'14") | 1000 / 8000 |
| 9 | | 08'00" (+00'24") | 1000 / 9000 |
| 10 | | 08'35" (+00'59") | 1000 / 10000 |
| 11 | | 21'19" (+13'43") | 1000 / 11000 |
| 12 | | 14'02" (+06'26") | 1000 / 12000 |
| 13 | | 13'18" (+05'42") | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 166.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'37" | 00:15'51" |
| 3 | 07'44" | 00:23'35" |
| 4 | 07'45" | 00:31'20" |
| 5 | 07'57" | 00:39'17" |
| 6 | 08'44" | 00:48'01" |
| 7 | 07'43" | 00:55'44" |
| 8 | 10'51" | 01:06'35" |
| 9 | 08'00" | 01:14'35" |
| 10 | 08'36" | 01:23'11" |
| 11 | 21'19" | 01:44'30" |
| 12 | 14'02" | 01:58'32" |
| 12.6 | 13'19" | 02:06'44" |
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