12.2 km | 01:01:57 | 05:03/km日期: 2023-12-11 22:25 - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 174
Pace: 05'28" / 05'31" / 05'06" / 05'01" / 05'02" / 04'53" / 04'42" / 05'11" / 04'51" / 05'04" / 05'12" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 999 / 11999 |
| 13 | | 04'59" (+00'17") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
268.61 km 
adidas Adizero Boston 12 累積 :
655.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 04'42" | 00:35'43" |
| 8 | 05'11" | 00:40'54" |
| 9 | 04'51" | 00:45'45" |
| 10 | 05'04" | 00:50'49" |
| 11 | 05'12" | 00:56'01" |
| 12 | 04'47" | 01:00'48" |
| 12.2 | 05'02" | 01:01'58" |
展開計圈分析
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