8.7 km | 01:03:34 | 07:20/km日期: 2023-12-11 22:12 - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 152
Pace: 06'57" / 06'40" / 06'44" / 06'14" / 06'23" / 06'34" / 06'11" / 10'14" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 715 / 715 |
| 2 | | 07'01" (+00'42") | 1000 / 1715 |
| 3 | | 06'41" (+00'22") | 1000 / 2715 |
| 4 | | 06'20" (+00'01") | 201 / 2917 |
| 5 | | 06'20" (+00'01") | 788 / 3705 |
| 6 | | 06'21" (+00'02") | 787 / 4492 |
| 7 | | 06'19" | 1000 / 5492 |
| 8 | | 06'25" (+00'06") | 1000 / 6492 |
| 9 | | 08'05" (+01'46") | 1000 / 7492 |
| 10 | | 11'11" (+04'52") | 1000 / 8492 |
| 11 | | 09'32" (+03'13") | 158 / 8651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'14" | 00:26'35" |
| 5 | 06'23" | 00:32'58" |
| 6 | 06'34" | 00:39'32" |
| 7 | 06'11" | 00:45'43" |
| 8 | 10'14" | 00:55'57" |
| 8.7 | 11'24" | 01:03'23" |
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