8.0 km | 00:37:36 | 04:41/km日期: 2023-12-11 19:06 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 182
Pace: 04'42" / 04'27" / 04'27" / 04'29" / 04'42" / 04'35" / 04'58" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 500 / 500 |
| 2 | | 04'35" (+00'11") | 500 / 1000 |
| 3 | | 04'27" (+00'03") | 500 / 1500 |
| 4 | | 04'24" | 500 / 2000 |
| 5 | | 04'27" (+00'03") | 500 / 2500 |
| 6 | | 04'26" (+00'02") | 500 / 3000 |
| 7 | | 04'28" (+00'04") | 500 / 3500 |
| 8 | | 04'30" (+00'06") | 500 / 4000 |
| 9 | | 04'37" (+00'13") | 500 / 4500 |
| 10 | | 04'46" (+00'22") | 500 / 5000 |
| 11 | | 04'31" (+00'07") | 500 / 5500 |
| 12 | | 04'36" (+00'12") | 500 / 6000 |
| 13 | | 05'01" (+00'37") | 500 / 6500 |
| 14 | | 04'38" (+00'14") | 500 / 7000 |
| 15 | | 05'37" (+01'13") | 500 / 7500 |
| 16 | | 05'13" (+00'49") | 500 / 8000 |
| 17 | | 03'50" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'42" | 00:22'47" |
| 6 | 04'35" | 00:27'22" |
| 7 | 04'58" | 00:32'20" |
| 8 | 05'17" | 00:37'37" |
| 8.0 | 03'42" | 00:37'39" |
展開計圈分析
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