9.4 km | 00:53:08 | 05:38/km日期: 2023-12-12 18:21 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.7
Pace: 05'34" / 07'35" / 04'57" / 05'54" / 05'58" / 06'01" / 06'24" / 05'46" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'40") | 1000 / 2000 |
| 3 | | 03'56" (+00'04") | 400 / 2400 |
| 4 | | 10'16" (+06'24") | 162 / 2562 |
| 5 | | 03'52" | 400 / 2962 |
| 6 | | 09'13" (+05'21") | 180 / 3142 |
| 7 | | 03'59" (+00'07") | 400 / 3542 |
| 8 | | 10'05" (+06'13") | 165 / 3708 |
| 9 | | 03'55" (+00'03") | 400 / 4108 |
| 10 | | 10'31" (+06'39") | 158 / 4266 |
| 11 | | 03'55" (+00'03") | 400 / 4666 |
| 12 | | 09'59" (+06'07") | 166 / 4833 |
| 13 | | 03'53" (+00'01") | 400 / 5233 |
| 14 | | 10'11" (+06'19") | 163 / 5396 |
| 15 | | 03'55" (+00'03") | 400 / 5796 |
| 16 | | 10'36" (+06'44") | 157 / 5953 |
| 17 | | 04'00" (+00'08") | 400 / 6353 |
| 18 | | 06'45" (+02'53") | 246 / 6600 |
| 19 | | 05'52" (+02'00") | 1000 / 7600 |
| 20 | | 05'36" (+01'44") | 1000 / 8600 |
| 21 | | 05'43" (+01'51") | 804 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 156.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'35" | 00:13'09" |
| 3 | 04'57" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'01" | 00:35'59" |
| 7 | 06'24" | 00:42'23" |
| 8 | 05'46" | 00:48'09" |
| 9 | 05'41" | 00:53'50" |
| 9.4 | 05'40" | 00:56'08" |
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