21.7 km | 03:10:31 | 08:47/km日期: 2023-12-11 03:14 - 卡路里: 1267 Cal
Pace: 11'15" / 09'37" / 08'40" / 08'29" / 08'12" / 09'05" / 07'46" / 08'19" / 08'06" / 07'33" / 08'53" / 07'48" / 07'44" / 07'43" / 08'11" / 07'54" / 08'22" / 08'30" / 08'49" / 08'24" / 09'21" / 18'09" /
12月累積里程 : 114.94 km
iPhone 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 09'37" | 00:20'52" |
| 3 | 08'40" | 00:29'32" |
| 4 | 08'29" | 00:38'01" |
| 5 | 08'12" | 00:46'13" |
| 6 | 09'05" | 00:55'18" |
| 7 | 07'46" | 01:03'04" |
| 8 | 08'19" | 01:11'23" |
| 9 | 08'06" | 01:19'29" |
| 10 | 07'33" | 01:27'02" |
| 11 | 08'53" | 01:35'55" |
| 12 | 07'48" | 01:43'43" |
| 13 | 07'44" | 01:51'27" |
| 14 | 07'43" | 01:59'10" |
| 15 | 08'11" | 02:07'21" |
| 16 | 07'54" | 02:15'15" |
| 17 | 08'22" | 02:23'37" |
| 18 | 08'30" | 02:32'07" |
| 19 | 08'49" | 02:40'56" |
| 20 | 08'24" | 02:49'20" |
| 21 | 09'21" | 02:58'41" |
| 21.7 | 18'12" | 03:10'40" |
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