13.1 km | 01:15:08 | 05:44/km日期: 2016-05-15 16:40 - 卡路里: 648 Cal - 總步數: 12686 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'41" / 05'34" / 05'16" / 05'21" / 05'47" / 05'56" / 05'48" / 06'00" / 06'22" / 05'46" / 05'43" / 05'41" / 05'35" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'19") | 1006 / 1006 | 162 / 108 |
2 | | 05'32" (+00'13") | 1003 / 2009 | 171 / 105 |
3 | | 05'19" | 1001 / 3011 | 173 / 108 |
4 | | 05'21" (+00'02") | 999 / 4010 | 170 / 109 |
5 | | 05'45" (+00'26") | 992 / 5003 | 167 / 103 |
6 | | 05'57" (+00'38") | 1005 / 6009 | 165 / 101 |
7 | | 05'51" (+00'32") | 991 / 7000 | 164 / 103 |
8 | | 05'59" (+00'40") | 1002 / 8003 | 168 / 99 |
9 | | 06'22" (+01'03") | 997 / 9000 | 161 / 96 |
10 | | 05'47" (+00'28") | 1006 / 10007 | 170 / 101 |
11 | | 05'43" (+00'24") | 999 / 11006 | 172 / 101 |
12 | | 05'48" (+00'29") | 999 / 12005 | 174 / 98 |
13 | | 05'25" (+00'06") | 1002 / 13008 | 173 / 106 |
14 | | 06'26" (+01'07") | 82 / 13091 | 161 / 96 |
5月累積里程 :
106.83 km saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'16" | 00:16'31" |
4 | 05'21" | 00:21'52" |
5 | 05'47" | 00:27'39" |
6 | 05'56" | 00:33'35" |
7 | 05'48" | 00:39'23" |
8 | 06'00" | 00:45'23" |
9 | 06'22" | 00:51'45" |
10 | 05'46" | 00:57'31" |
11 | 05'43" | 01:03'14" |
12 | 05'41" | 01:08'55" |
13 | 05'35" | 01:14'30" |
13.1 | 06'54" | 01:15'08" |