10.2 km | 00:52:56 | 05:10/km日期: 2023-12-12 17:30 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'19" / 05'23" / 05'16" / 05'20" / 05'17" / 05'18" / 05'18" / 05'16" / 04'56" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'17" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 04'56" | 00:47'23" |
| 10 | 04'29" | 00:51'52" |
| 10.2 | 04'41" | 00:52'58" |
留言 
展開計圈分析
