16.0 km | 01:18:51 | 04:54/km日期: 2023-12-11 19:27 - 平均心率: 150 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79.2
Pace: 05'37" / 05'17" / 05'03" / 04'59" / 04'58" / 04'53" / 04'52" / 04'34" / 04'40" / 04'42" / 06'18" / 04'56" / 04'53" / 04'56" / 04'53" / 04'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'43") | 1000 / 11000 |
| 12 | | 04'56" (+00'37") | 1000 / 12000 |
| 13 | | 04'52" (+00'33") | 1000 / 13000 |
| 14 | | 04'56" (+00'37") | 1000 / 14000 |
| 15 | | 04'52" (+00'33") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 06'21" (+02'02") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 04'59" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 04'52" | 00:35'39" |
| 8 | 04'34" | 00:40'13" |
| 9 | 04'40" | 00:44'53" |
| 10 | 04'42" | 00:49'35" |
| 11 | 06'18" | 00:55'53" |
| 12 | 04'56" | 01:00'49" |
| 13 | 04'53" | 01:05'42" |
| 14 | 04'56" | 01:10'38" |
| 15 | 04'53" | 01:15'31" |
| 16 | 04'20" | 01:19'51" |
| 16.0 | 10'37" | 01:20'19" |
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