11.0 km | 00:55:28 | 05:01/km日期: 2023-12-14 18:07 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81.9
Pace: 05'31" / 05'21" / 05'18" / 05'15" / 05'12" / 04'52" / 04'55" / 04'43" / 04'48" / 04'49" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'08" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
115.84 km 
美津濃 WAVE RIDER 24 (深藍） 累積 :
859.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 04'52" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 8 | 04'43" | 00:41'07" |
| 9 | 04'48" | 00:45'55" |
| 10 | 04'49" | 00:50'44" |
| 11 | 04'36" | 00:55'20" |
| 11.0 | 04'28" | 00:55'28" |
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